Movement Patterns Flashcards
This compose of our daily movements.
FUNCTIONAL MOVEMENT PATTERNS
The primary foundational for movement in the human body
FUNCTIONAL MOVEMENT PATTERNS
involves the hips and knees flexing together, allowing the gravity to lower.
Squats
Any flexion movement performed by the body.
Bend
Any movement where an individual pushes a load away from the body or where you push your own body weight away.
Push
Usually use in daily life to pick something up to the ground
Bend
This is the support pattern for the squat and bend requiring active stabilization in both the core and extended leg.
Lunge
The last lower-body specific movement pattern.
Lunge
A complex series of muscles, broadly considered the torso (everything below the arms and above the legs).
Core
Main function is to stabilize the spine is static and dynamic movements.
Core
A movement where an individual pulls a load towards them or pull his/her own body weight.
Pull
Usually use when walk up the stairs or a mountain.
Lunge
Usually helps carry heavy loads when doing yard work or moving.
Core
Usually takes place when opening doors
Push
A movement where an individual pulls a load towards them or pull his/her own body weight.
Pull
