Physical Education Lesson 2 (The Principles Of Training & Exercise)

Question 1

States that the physical changes in the body are directly related to the type of activity undertaken

Answer 1

Specificity

Question 2

Is the frequency in which an individual trains or exercises to achieve their desired effect

Answer 2

Regularity

Question 3

Is exposing the body to train or exercise at a higher level to enhance the quality of fitness

Answer 3

Overload

Question 4

Is the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during physical activities

Answer 4

Progression

Question 5

Is an excellent way of formulating and monitoring your training and exercise programs

Answer 5

FITT Principle

Question 6

Refers to how often the exercise is done

Answer 6

Frequency

Question 7

Dictates the difficulty of the exercise

Answer 7

Intensity

Question 8

Determines the duration of the exercise

Answer 8

Time

Question 9

The kinds of training and exercises you must perform to achieve your fitness goals

Answer 9

Type

Question 10

When the progress achieved is gradually lost if the training or exercise program is stopped for extended periods of time

Answer 10

Reversibility