Physical Education Lesson 1

Question 1

Monitoring a person’s fitness level and assesing one’s current health status

Answer 1

Physical Fitness Testing

Question 2

Is the percentage of body fat

Answer 2

Body composition

Question 3

Is the ability to move and perform a full range of motion

Answer 3

Flexibility

Question 4

Is the ability of the circulatory and respiratory systems to supply oxygen

Answer 4

Cardiovascular endurance

Question 5

Is the capacity of the muscles to exert force against resistance in a single effort

Answer 5

Muscular strength

Question 6

Is the ability of the muscles to sustain contraction, or continue to exert effort w/o experiencing fatigue

Answer 6

Muscular endurance

Question 7

Body mass index formula

Answer 7

w (kg)/H² (m)

Question 8

Below 18.5

Answer 8

Underweight

Question 9

18.5-24.9

Answer 9

Normal

Question 10

25.0-29.9

Answer 10

Overweight

Question 11

30.0 and above

Answer 11

Obese

Question 12

Waist to height Ratio Formula

Answer 12

Waist/Height

Question 13

Body Mass Index and Waist to Height Ratio

Answer 13

Body composition

Question 14

Zipper test & sit-and-reach

Answer 14

Flexibility

Question 15

3 minute step test

Answer 15

Cardiovascular endurance

Question 16

1-minute curl up

Answer 16

Muscular strength

Question 17

1-minute Push Up

Answer 17

Muscular Endurance