Physical Education Lesson 2

Question 1

It is the most important element of fitness. It is the ability of the heart, blood vessels, and lungs to supply oxygen to the body over a period of time

Answer 1

Cardiovascular Endurance

Question 2

Uses exercises performed at the same level of intensity for long periods.

Answer 2

Continuous Training

Question 3

Involves activities of relatively high intensity performed in short bursts, alternating with periods of rest in between

Answer 3

Interval Training

Question 4

Allows the body to overcome resistance

Answer 4

Muscular Strength

Question 5

Postpones the onset of fatigue so you can perform activities for prolonged periods

Answer 5

Muscular endurance

Question 6

Allows a full range of motion possible at a certain joint during an action

Answer 6

Flexibility

Question 7

Involves passively stretching a muscle by placing in a maximal stretch position, then holding it for several seconds.

Answer 7

Static Stretching

Question 8

Uses specific movements and related muscle actions used for the intended physical activity.

Answer 8

Dynamic Stretching