Physical Education Lesson 1

Question 1

Is done before the start of every activity, prepares the body for vigorous activities by changing the body from a relaxed state to a ready state

Answer 1

Warm-Up

Question 2

Is done after a vigorous activity, reverts back the body to a state of relaxation, allows body to flow freely, & loosen tight muscles.

Answer 2

Cooldown

Question 3

To execute the movement properly and in the correct posture

Answer 3

Form

Question 4

Examples of Warm-up Activities

Answer 4

Ankle Bounces, Jumping Jacks, Butt kicks, Walking Quads, Walking lunge, and Jogging in place

Question 5

Examples of Cooldown Activities

Answer 5

Side lunges, sideward Bends, forward Bends

Question 6

SMART means

Answer 6

Specific, Measurable, Attainable, Relevant, Time-bound

Question 7

S -

Answer 7

Specific

Question 8

M-

Answer 8

Measurable

Question 9

A-

Answer 9

Attainable

Question 10

R -

Answer 10

Relevant

Question 11

T -

Answer 11

Time-bound