PHYSICAL EDUCATION & HEALTH Flashcards
proper nutrition plays an important role
fueling for performance
refers to the consumption of food not because of hunger but because of emotional distress
emotional eating
happens during social gatherings
social eating
refers to the habit of eating while watching TV
distracted eating
blood clot can form easily among people
smoking
diet food that is high in salt or sodium
Eating foods with high salt, fat, sugar, or oil
Bad cholesterol slowly forms and stick
High level of bad cholesterol
results in higher risk of developing disease
Poor nutrition
lack of regular physical activity
Physical inactivity
prolonged or severe stress
stress
an individual is 20% - 30% more than
obesity
related to the heart and blood vessels
Cardiovascular diseases
is a serious, chronic metabolic disease
Diabetes
defined as consistent elevation
Hypertension
develops when cells unnecessarily and rapidly multiply
Cancer
happens when there is an interruption
stroke
the total monetary value of all the goods
Gross Domestic Product (GDP)
COMMUNITY HEALTH PROBLEMS:
⦁ Overpopulation
⦁ Improper waste disposal
⦁ Ineffective disease control measures
⦁ Lack of peace and order
⦁ Increase in the number of highly urbanized areas
⦁ Concerns in water-borne and food sanitation
– The National Health Insurance Act of 1995 (RA 7875)
Universal Health Care
– also known sa RH Law (RA10354)
Reproductive Health Law
ensure the proper segregation, collection, transport
Solid Waste Management
