Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

MIDTERMS (1ST SEM) - G12 STEM 1 > Physical Education > Flashcards

Physical Education Flashcards

- To pass the exam.

1
Q

An artistic dance form performed to music using precise and highly formalized set steps and gestures.

A

Ballet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Where did ballet originate from?

A

Renaissance Italy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

He presented his ballet dinner at Tortone, Italy.

A

Bergonzio di Botta

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the title of the first ballet?

A

Le Ballet Comique de la Reine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Who choreographed the first ballet?

A

Balthasar de Beaujoyeaux

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Who is considered to be the supreme leading ballerina in Europe by Marius Petipa?

A

Pierina Legnani

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

The term “ballroom dancing” originated from which Latin word?

A

Ballare - to dance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

From where did ballroom originate?

A

InEnglandin the late 18th and early 19th centuries in which these dances, such as the waltz, were performed by the upper and elite classes of society in balls and parties.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

First to use the term “hip-hop”.

A

Lovebug Starski

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Also the first to use the term of “hip-hop” and hip-hop pioneer and South Bronx community leader

A

Afrika Bambaataa

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

The founding father of hip-hop.

A

DJ Kool Herc

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What does the acronym DJ stands for?

A

Disc Jokey

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

This dance is choreographed to a specific music with repeated number of sequenced steps where people dance in lines and rows.

A

Line Dancing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The “Godfather of Soul Line Dancing”.

A

Dave Bush

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the traditional styles of ballroom?

A
  1. Waltz
  2. Tango
  3. Foxtrot
  4. Cha cha
  5. Swing
  6. Jive
  7. Samba
  8. Quickstep
  9. Viennese Waltz
  10. Rumba
  11. Mambo
  12. Bolero
  13. Paso Doble
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What are the dance moves in hip-hop?

A
  1. Uprocking
  2. Breaking
  3. Locking
  4. Roboting
  5. Boogaloo
  6. Popping
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

These are medical conditions or diseases that are non-infectious and non-transmissible among people.

A

Non-communicable Diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What are the environmental factors that increase NCDs?

A
  1. Over population
  2. Traffic
  3. Low air quality
  4. Lack of sidewalks and parks
  5. Increase in levels of poverty and crime.
19
Q

What is sedentary behaviour?

A

Passive” modes of transport as well as insufficient participation in recreation during leisure time.

20
Q

What are the four domains of physical activity in our daily lives?

A
  1. Occupational
  2. Transportation
  3. Household
  4. Leisure
21
Q

This system is responsible for ensuring a continuous supply of nutrients and oxygen, as well as preventing pollution from the build-up of waste products.

A

Cardiovascular System

22
Q

This refers to your heart, blood vessels, blood and your breathing apparatus, too.

A

Cardiorespiratory System

23
Q

Contraction phase of the heart.

A

Systole

24
Q

Relaxation phase of the heart.

A

Diastole

25
Q

The periodic expansion and recoil of the arteries during each cardiac cycle creates a pressure wave which can be felt as a throbbing sensation.

A

Pulse

26
Q

Body weight that is at least 10% over an ideal weight for a specified height.

A

Overweight

27
Q

Blood pressure that stays elevated over time and is labelled as the “silent killer”.

A

Hypertension

28
Q

What are the formulas for BPM?

A
  1. 30s * 2
  2. 15s * 4
  3. 10s * 4
29
Q

What are the formulas for VO2 Max?

A

BOYS: VO2 max = 111.3 - (0.42 x H)

GIRLS: VO2 max = 65.81 – (0.1847 x H)

30
Q

What is the formula for BMI?

A

weight in kilogrammes / (height in metres)^2

31
Q

What is a calorie?

A

Is the energy value of food and it is measured in terms of the amount of heat it takes to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.

32
Q

Why we need calories?

A

To sustain bodily functions such as:

  1. Cardiovascular
  2. Respiratory
  3. Transmission of nervous impulses
  4. Cellular growth
  5. Maintenance
  6. Repair
33
Q

The amount of energy used by the body to sustain essential bodily functions.

A

Resting Metabolic Rate

34
Q

The energy used by the body to digest, transport, metabolize, and store food.

A

Thermic Effect of Food

35
Q

The energy cost of all muscular contractions resulting from physical activities

A

Thermic Effect of Activity

36
Q

Provides us with a daily eating plan, which consists of a variety of foods that ensure the proper amount and balance of all the nutrients.

A

Philippine Food Pyramid

37
Q

A concept from the Philippine Food Pyramid that defines the nutrition principle that’s presented in narrowing of each food group from bottom to top.

A

Moderation

38
Q

A concept from the Philippine Food Pyramid that says a balanced diet consists of consuming the food groups in the right proportions.

A

Variety

39
Q

A body image and eating disorder that a person suffers when they have a distorted body image.

A

Anorexia nervosa (“loss of appetite”)

40
Q

A body image and eating disorder that a person suffers which is characterised by the uncontrollable recurrent and frequent episodes of eating unusually large amounts of food.

A

Bulimia nervosa (“to eat like an ox”)

41
Q

A body image and eating disorder that a person suffers repeated episodes of exercising for hours at whatever cost.

A

Compulsive Exercising

42
Q

A body image and eating disorder that a person suffers to eat continually as a means to cope with stress and other emotional issues.

A

Compulsive Eating

43
Q

A psychoactive or mood-changing social drug.

A

Alcohol

44
Q

Common psychoactive ingredient contained in alcoholic beverages that’s produced in fermentation.

A

Ethyl Alcohol

MIDTERMS (1ST SEM) - G12 STEM 1 (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions