Physical Education Flashcards

1
Q

Abdonimals

A

Stomach muscle

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2
Q

Aerobic

A

Describing exercise that is designed to strengthen heart and lungs

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3
Q

Agility

A

The bodies ability to change position quickly

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4
Q

Bend

A

Use joints to bring parts of the body toward each other

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5
Q

Body composition

A

Proportion of body fat to muscle

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6
Q

Cardiorespiratory endurance

A

Ability of the circulatory and respiratory systems to continue supplying the body oxygen during exercise

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7
Q

Ecological integration approach

A

Approach to teaching physical education that emphasizes students learning to participate successfully with groups

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8
Q

Endurance

A

Ability to sustain physical activity for a period of time

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9
Q

Femur

A

Bone in upper leg (thigh)

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10
Q

Flexibility

A

Ability to move joints and muscles through a range of motion

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11
Q

Flow

A

Continuity of movement

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12
Q

Force

A

Body tension used to perform a movement

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13
Q

Free flow

A

Movement that continues

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14
Q

Gastrocnemius

A

Muscle found in calf

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15
Q

High space activity

A

Movements performed either in air or while standing on tiptoes

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16
Q

Locomotor skills

A

Abilities to perform movements that cause the body to change location

17
Q

Low space activity

A

Movements performed while bending or will the body is otherwise close to the ground

18
Q

manipulative skills

A

Moments that affect or manipulate objects

19
Q

Middle space activity

A

Movements performed while standing upright

20
Q

Motor control

A

Use of muscular control and the nervous system to coordinate the muscles used to perform a motor skill

21
Q

Muscular strength

A

Amount of force exerted by the muscles

22
Q

Non-locomotor activity

A

Movements that do not cause change of location

23
Q

Power

A

Ability to generate force quickly

24
Q

Primary rules

A

Well known, written rules that define a game or activity

25
Q

Self actualization approach

A

Approach to physical education that for focuses on matching the curriculum to what interest and motivates the students

26
Q

Social responsibility approach

A

Approach to physical education that focuses on building a strong interpersonal relationships between students

27
Q

Space

A

Location where movements are performed, the relative position of the body

28
Q

In which order are non-locomotor skills developed?

A

Bend, stretch, turn, twist

29
Q

What are some of the goals of physical education framework for California public schools?

A

Transferring learning, encourage practice, and establishing a safe environment

30
Q

Self responsibility

A

Taking responsibility for one’s reactions