Physical Education Flashcards
1
Q
Looking, Feeling and doing their best is demonstrating what?
A
Physical Fitness
2
Q
When learning a new motor skill what is used?
A
Closed-looped Control system
3
Q
A student advances to what after practicing and becoming more proficient in a particular motor skill?
A
Open-looped Control system
4
Q
What can be used to assess a students understanding of a skill movement?
A
Recognition
5
Q
What does technology do in the Physical Education classroom?
A
Increases Communication
6
Q
To perform a chest fly what position must the student be in?
A
lie face up with knees bent
7
Q
What are the four ligaments that connect the leg bones to the knee cap?
A
Anterior Cruciate Ligament (ACL), Lateral Collateral Ligament (LCL), Medial Collateral Ligament (MCL), and Posterior Cruciate Ligament (PCL)
8
Q
“Procedural” is what?
A
Type of a simulation Software
9
Q
What is persistently high blood pressure and how can it be lowered?
A
Hypertension and it can be lowered by reducing basal cardiac output through exercise. The best range is 40-70% aerobic capacity.
10
Q
What does FITT stand for?
A
Frequency, Intensity, Time, and Type
11
Q
What is the three phases of learning according to FITTs?
A
Cognitive, Associative and Autonomous
12
Q
The definition of Pedagogy for Physical Education?
A
Getting individuals involved in wanting to learn motor skills and participate in sports and exercise
13
Q
It takes two minutes for students to reach 80% of their target heart zone when doing what exercises?
A
Jumping rope, running or sprinting, These activities are done for a shorter period of time because they are produce a high intensity workout.
14
Q
What is required of teachers when they are teaching a new prosocial skill to students?
A
Ask students to identify what it looks, sounds and feels like.
15
Q
The force that is equal and opposite forces that occur between bones at a joint caused by both weight and inertial forces of two segments are…
A
Joint Reaction forces
16
Q
According to Hellison hierarchy when a 10 year old student calls another teammate a big baby the student is demonstrating…
A
Irresponsiblity
17
Q
What are the positions and where are they allowed to go in Soccer?
A
Goalie (of course) is in front of or in the vicinity of the goal, Sweeper is the rear defender and stays on his side of the field, halfback plays both offense and defense. The Striker is the most powerful scorer of the team and plays offense
18
Q
What is the proper throwing technique that comes naturally?
A
Stepping in the direction of the target with the leg opposite the throwing arm.
19
Q
What does Intermediate cinematographic analysis require that makes it the most accurate?
A
Mathematical computation
20
Q
Kenneth H. Cooper
A
Father of Aerobics
21
Q
David B. Dill
A
Research director at Harvard Fatigue Laboratory
22
Q
Ancel Keys
A
Responsible for Laboratory of Physiological Hygiene at University of Minn.
23
Q
Lawrence J. Henderson
A
Founded the Harvard Fatigue Laboratory
24
Q
Ulrich Luft
A
Director of Physiology Research Laboratory at the Lovelace Foundation
25
Julius Wolff
Law of bone transformation
26
Per-Olaf Astrand
co-authored book with Kaare Rodahl about exercise physiology
27
John S. Haldane
Created respiratory gas analyzer
28
What theory proposes that a player learns to adjust movement appropriately to correct errors?
Schema Theory
29
What type of practice strengthens recall and recognition?
Variable Practice
30
What doe the relationship between parameter and outcome to do?
It is used to estimate the parameter needed in a new situation
31
What is the three aspects that affect motor learning?
The Person, the task and the enviroment
32
The Person
Who is performing
33
Task
What they are preforming
34
Environment
Where they are performing
35
Beginning level example of the springs clue is what?
Pre-stretch
36
According to Maslow a sense of autonomy is...
One who can choose his path according to his values rather than allowing his environment to solely influence his decisions
37
What helps a child develop motor skills?
Play
38
Do children develop at the same rate?
No
39
Are boys more skillful than girls?
No
40
What has little bearing on motor ability?
Age
41
Summations of forces in an advance example of what?
Rotations
42
Positioning and effective motion of the body is known as...
Posture
43
What can lead to poor posture?
Weak muscles, Chronic Fatigue and bone deformity
44
What are muscle spindles and what do they do?
Muscle Spindles are the sensory receptors that inform the performers about their joint position, muscle velocity, muscle tension and limb orientation.
45
What are Cutaneous receptors and what do they do?
Located in the skin and signal information about pressure, temperature and touch.
46
Where are golgi tendon organs and what are their intended purpose?
Positioned at the junction of muscles and tendons that signal information about the force in the muscle.
47
What should be done always before stretching?
At least a two to five minute warmup
48
What is the ratio to lose weight?
Caloric intake < Caloric expenditure = weight loss
49
What is the ratio to maintain weight?
Caloric intake = Caloric expenditure = balance
50
What is the ratio to gain weight?
Caloric intake > Caloric expenditure = weight gain
51
What tool measures how interested in physical activity a child is?
The Children's Attraction to Physical Activity. In addition to interest it also measures what types of physical activities children are interested in.
52
CAPA is geared to what age of children?
Ages 8 - 12
53
What other information does CAPA provide?
CAPA is used by schools to determine how students feel about their school-based physical education programs.
54
National Association for Sports and Physical Education Standard 1 is...?
The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
55
Standard 2 is...?
The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance
56
Standard 3 is...?
The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
57
Standard 4 is...?
The physically literate individual exhibits responsible personal and social behavior that respects self and others.
58
Standard 5 is...?
The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self expression and/or social interaction.
59
What are some of the hypermedia that is useful to PE Teachers?
Presentation Software, Editing and video production software, Design and Development Software, Virtual Reality software, and Web Development Software.
60
A key skill associate with reflective teaching is creating an environment focused on....
Student Learning
61
When does the specialized movement phase begin and end?
Begins at age 7 (approx) and ends in the teen years.
62
What is a tool used to show how skill themes and concepts for movement function together?
Movement analysis framework
63
How is a football gripped correctly?
Interfacing fingers between the balls laces and seams.
64
What do muscles, tendons, ligaments and cartilage all have in common?
They are all soft tissue.
65
What focuses on the processes and functions of the human body?
Physiological Studies
66
What NASPE standard is described as "Achieves and maintains a health-enhancing level of Physical Fitness"?
National Association for Sport and Physical Education standard #4
67
What is the grip on the handle of the badminton racquet that is used for a backhand?
Holding the racquet with a thumb up grip
68
What position in volleyball is in the back row and responsible for digging, free ball, passing and setting?
The Libero
69
What kind of exercises can a diabetic (Type 1) student do when his blood glucose level is above 250 mg/dl?
None, the student is not to exercise
70
What does a student have to competent with in order to participate in a tactical game
The student has to be competent in motor skills
71
What identifies the amount of energy and physical activity produced?
Motivation
72
At what stage do teachers learn the appropriate content for each grade?
Induction
73
What advantage does a Planned Activity Check have?
Provides an easy way for the teacher to assess the activity of the students from left to right and provides the number of students not performing the outlined skill or task
74
What activity is the pike position normally used in?
Gymnastics
75
What is the curb in track and field?
Inside edge of the track
76
What can happen if there is a lack of equipment?
Behavior management
77
What is the main area of the muscle that causes it to contract?
Motor Unit
78
What does the Law of Exercise state?
"The more often the stimulus and response are exposed to each other, the more likely the stimulus will be to produce the response"
79
What is a reminder of inappropriate behavior?
Reprimand
80
What are the 4 stages in the process model
1, Sight; 2, Storage; 3, Encoding; 4, Retrieval
81
What is the beginning of a muscle referred to?
Origin
82
What is the tearing down process of Metabolism?
Catabolism
83
What are the most common Technical violations of the backstroke?
Not staying on back while swimming, turning onto stomach before the finish and pushing of the wall on the stomach after a turn.
84
What word is this definition as it relates to practice? "Mastering one skill before advancing to the next."
Blocked method. Best used when multiple motor programs are necessary for one activity.
85
How often a week should students engage in strength training?
2 times per week
86
What percentage of American students attended PE at least 1 day a week in the average school week in 2011
51% attended at least 1 day of the week, 31% attended all 5 days of the week.
87
What is it called in tennis when the score is 40-40?
Deuce
88
In treating a sprain the PRICE method is used what does each letter stand for?
P-Protect the injured area; R-Rest the injured area; I-Ice the injured area; C-Compress, use a bandage to keep the ice in place, after it is moved use the bandage to wrap around the injured area; E-Elevate the injured area.
89
What does the acronym STEPS stand for?
Space, Tasks, Equipment, People, and Safety
90
What is STEPS used for?
Ensures the Physical Activities are modified to meet the needs of the children engaging in physical activity.
91
What is a scientific journal that focuses on motor control and learning?
Journal of Motor Behavior
92
What is level 2 of the personal social responsibility model?
Involvement
93
What are some examples of muscles?
Biceps, Triceps, Temporalis and Masseter. Most important muscle is the heart and another almost equally important muscle is those in the digestive system.
94
Five year olds are generally....
Hyperopic or far-sighted.
95
Evaluating students knowledge of a task by asking them to describe steps in a task is...
using the Cognitive Learning domain of Knowledge.
96
Sub tests of the motor normed reference tests are?
Dynamic Praxis
97
What is a preferred method to strengthen abdominal muscles than Deep Knee Bends?
Flexing the knees to a 90 degree angle.
98
What is the force acting between two bodies in contact that oppose motion or impending motion?
Friction
99
Where is the fulcrum on a First Class Lever?
In the middle of the Effort force and the resistant force.
100
Where is the resistant force on a Second Class Lever?
Inbetween the Effort Force and the Fulcrum which it is closer to than the Effort Force.
101
Describe a third class lever?
The Effort force on the same side of the fulcrum with the effort force closer to the fulcrum than the Resistant Force.
102
What categorize individuals behavior into an age range?
Developmental Stage Theories
103
What does an early learner performing a Plie in ballet exhihit?
Timidness
104
Two surfaces are moving away from each other how is the movement described?
Distraction
105
If a student is dribbling a ball and traveling what is being demonstrated?
Dynamic Movement
106
A student is improving performance in tennis by learning to plant his feet during his serve what training theory his he using?
Adam's Closed-loop Theory
107
What is a factor that cannot be changed because it is based on genetics?
Ablility
108
(True or False) Diarthrotic or synobial joints do not allow great of large types of movement.
False, both allow for a great amount of movement
109
What is required for catching a ball?
Shifting of weight
110
What part of the brain processes the sensory feedback provided from the receptors for touch, vision, and hearing?
Somatosensory Cortex
111
Absorption of body force vectors that are cues that appear frequently during an intermediate level of the "landings" movement pattern. What are the performance cues for beginners and advanced cues?
Beginners is Center of Gravity and Base of Support.
| Advanced is Influence of Limbs.
112
Foot strike Patterns are performance cues that appear during when?
Intermediate level of the Locomotion movement Pattern.
113
What is a type of software that teacher may use to create a Physical Education website?
Dreamweaver
114
What is the second step in the problem solving teaching style?
Determining the Procedure
115
Skill themes is the most advantageous (and appropriate) when teaching students in what grade levels?
Grades 3-5
116
What does the Radiant Heat Deflection System do in football helmets and shoulder pads?
Protect players from injury and reflect away about 90% of the sun's rays
117
Why is Scope best suited for teaching Physical Education curriculum?
Allows for the greatest fllexibility
118
What is the proper stance for a tennis serve?
Standing at a 45 degree angle.
119
How long should clear instructions about a New Physical Activity be?
No longer than 10 second spans
120
According to the Exercise Pyramid what is the top level and how many times is it to be done?
Long hours watching TV, Playing video games or surfing the web (Computer). These should be avoided
121
Leisure Activities such as bowling gardening and moderate exercise such as weight lifting and body weight exercises should be done how many times during the week?
2-3 times a week according to the Exercise Pyramid.
122
3-5 times a week what activities should be done using the Exercise Pyramid?
Aerobic activities such as swimming, jogging, dancing and recreational sports such as soccer, softball, and martial arts
123
What is the bottom level of the Exercise Pyramid?
Daily active choices: getting off the bus one stop early and walking the rest of the way, taking the stairs rather than the elevator, walking instead of eating a bag of chips.
124
Knowledge of performance is feedback on the errors of who?
Learner's movement pattern.
125
The feedback of a trial being successful is an indication of what?
Knowledge of results
126
Not keeping the shoulders level, and alternating movements of the arms are technical violation of the breaststroke what is one more not listed?
Touching the wall with one hand at the turns.
127
(T or F) Pushing off the wall on the stomach after a turn is a technical is a technical violation?
False
128
Graded exercise test help determine what?
Maximum aerobic capacity
129
What happens when one student holds another students securely on the flloor during sit-ups?
Hyperextension of the lumber area occurs.
130
What are the three theoretical approaches of exercise and sport psychology?
Behavioral, Psychophysiological and Cognitive -behavioral
131
What are leading, following and mirroring characteristics of?
The Relationship awareness movement concept.
132
Since exercise triggers hormones, fatigue, tense muscles and allows relaxation what is the over all end result?
Exercise is a stress reliever.
133
What is the arc of a slow pitch softball as it approaches the hitter supposed to be?
Between six and ten feet.
134
(T or F) The delivery of a fast pitch must follow withing 20 seconds of the last pitch.
True
135
What is one thing the pitcher cannot do after separating here hands to throw the ball?
Close her hands again
136
What is a good Partner Resistance activity?
Tug of War
137
In certain sports what is not safe and increases the risk of injury?
Hyperflexion; Flexion of a limb or part beyond the normal limit
138
What is useful to promote communication relating to the students physical activity level and performance?
A Chart
139
What does Newton's law of reaction state?
Action and reaction are equal and different
140
What is level seven of the seven-level model?
Fully engaging students and families
141
Level 3 of the seven-level model is?
Working on the building blocks
142
"Recognizing a need" is what level?
Level #1
143
What is level 6?
Implementing the staircase curriculum
144
What level is "Organizing for change"
Level #2
145
Level 4 is?
Moving as a whole school
146
"Establishing the system" is what level?
Level #5
147
What age responds best when practice and modification is used to develop a better technique for a skill?
Ten Year olds
148
If a seventh grader is punting a football 30 yards what is he most likely attempting to do?
Punting for distance
149
What is the best way to solve addressing motor movement related issues?
Retrievel practice
150
How long do you hold a stretch for?
30 seconds
151
What is a biomechanical analyses that requires film or videotape to improve performance?
Basic Cinematographic analysis
152
What was Kalish's addition to Maslow's Hierarchy of Needs is?
Stimulation Needs
153
Who has served and maybe serving as the Executive Director of the National Association for Sport and Physical Education?
Judith Young.
154
A Flow Chart can be used by a Physical Education teacher to do what?
Plot out strategies for a game using locomotor skills
155
What side of the of the the baseline can a fair serve be served in tennis after the first point is scored?
Left side
156
What is the volume of air breathed in a minute is called...
Pulmonary ventilation
157
Fat is not included in body composition because of why?
Lean Mass is the actual measurement
158
What is a tranquilizer or a brace classified as a what?
Ergolytic
159
(T or F) An Ergolytic has no effect on physical activity.
False
160
Is a Ergolytic chemical or mechanical?
Can be either a chemical or mechanical
161
How long does a skier have for a latency before moving into the M2 Response?
50 Seconds
162
What is the definition of Moment?
Turning effect produced by a force
163
What is used as a barrier to prevent a grounder ball getting past a softball player?
A glove can be used for that purpose
164
Watching the demonstration of a skill is using what?
Cognitive stage of Learning
165
How long is the amount of time that student has to pass a frisbee in a game of Frisbee?
Ten Seconds
166
What is the health field concept that focuses on physical and mental health including the body's make-up?
Human Biology
167
Who is responsible for developing the Laboratory of Physiological Hygiene at the University of Minnesota?
Ancel Keys
168
What transmits motor impulses that help with the control of voluntary movement?
Pyramidal Tract
169
What internet software allows a teacher to purchase and download a video through itunes?
QuickTime ® movie format
170
When a teacher changes their instructional style to meet the needs of his/her students that teacher is using what kind of teaching?
Reflective
171
What are the three Blooms' educational domains in his Taxonomy outline?
Cognitive, Affective, and psychomotor
172
NASPE, in 1986 developed what Physical Education in School years would try to accomplish the following 5 answers are each one. What is the first one?
Has learned skills necessary to perform a variety of physical activities
173
Number 2 is?
Knows the implications and the benefits from involvement in physical activities
174
NASPE standard #3 is?
Does participate in physical activity
175
Number 4...
Is Physically fit
176
Standard number 5....
Values physical activity and its contribution to a healthy lifestyle.
177
When a teacher describes the motion and shows in a slow and precise manner how to perform the physical activity or skill they are using what form of teaching?
Demonstration
178
What is the model that focuses on other school disciplines to establish educational units that integrate some form of physical education?
Sequenced model
179
What is the problem that can arise from very high arousal?
The narrowing of visual attention, causing performers to miss relevant stimuli. Further it causes distractions
180
The next three questions reviews the various kicks used in American Football.
Define onside kick?
A kick the travels 10 yards to the front of the receiving team done to allow the kicking team to get and maintain possession (the possibility)
181
What is the purpose of a squib kick
The squib kick is a short high kick that does one of two things (and sometimes both) confuses and makes the receiving team fumble or not cover the ball. If recovered the kicking team maintains not only the ball but good field position. If possession is gained by the receiving team they are still a long way from their goal line.
182
The definition, "Kicking a football as it is dropped before it hits the ground at the end of 4 downs in American football" is called?
Punt
183
A skill based feedback associated with movement and performance is...
Intrinsic
184
What is a gymnastic stunt performed on the uneven bars?
A Cast
185
What is an activity that does not follow the regulations requiring a maximum amount of people. For instance 12 on 12 basketball?
Intramural Activity
186
What American invasion sport started with rules and regulations being set in 1863?
American Football
187
What three performance cues are noted at the Beginners level? What one is in the Intermediate level?
Visual Contact, Balance, and Absorption are all at the beginning level. at the intermediate level is Visual Field
188
How long is most swimming pools in High School for competition?
25 yards or 25 meters
189
What activity in Tennis is being done if the player must interpret the speed and direction of the ball, place himself in the correct position for return, decide on the speed and direction for hitting the ball, and take action base on these aspects.
Returning a tennis serve
190
Who were two forefathers of modern Physical Education that won the Nobel Prize for Physiology with a study in Energy Metabolism?
Archibald Hill and Otto Meyerhof
191
What is a site map like?
The "table of contents" of a book, it gives a quick view of the websites pages.
192
What are the muscles that the ability to exert rotatory force on a limb which are also known as?
Spurt and shunt muscles
193
A quality that has magnitude is a good way to describe what?
Scalar
194
What word describes a quantity that has both direction and magnitude?
Vector
195
Angular motion is best described how?
motion that is not linear
196
Motion that all body parts travel along parallel lines is?
Linear Motion
197
What performance cue is usually seen during beginners level of the "landings" movement
Base of Support
198
What do some athletes do to "Psych" themselves up before a game or performance?
Self-talk
199
Why will a student learn how to throw a ball before kicking it?
Do to the Cephalocaudal, head to toe, direction of motor development
200
What represents an educational structure that incorporates goals based on theoretical framework?
Curriculum
201
There are three stages of teaching what is number one?
Induction, teachers begin to teach basic concepts
202
The second stage of teaching is Consolidation which is described as?
Brings concepts together to show a bigger picture
203
To wrap up the teaching the teacher analyzes to understand if the students understand the material and how it fits together. What word is defined this way?
Mastery
204
What is a combination of letters and symbols or numbers that represents the location for websites?
URL ((Uniform Resource Locator)
205
In Pilates a type of activity where the student starts in the supine position.
Stretch with Knees Swaying
206
What is wrong when a student exhibits no sweating, and a rapid and strong pulse?
Two common symptoms of heat syncope (stroke) and heat exhaustion.
207
What is the name of the place where the muscle attaches to the bone?
Insertion point
208
Chronic injuries are caused by what kind of activity?
Repetitive such as swimming or pitching in baseball
209
A mature kick is one that does what?
The students keeps his eyes on the ball before moving the leg backward to kick the ball.
210
What are the proposed goal setting types?
Assigned/prescribed, self set, guide and group sets, and participatory/collaborative.
211
What is defined as a perpendicular distance from the point of application of a force to the axis of rotation?
Moment arm.
212
What is the lowest level, the base needs according to Maslow?
Physiological Needs such as food, water, warmth
213
Where does safety fall on Maslows needs?
Second; examples are security and shelter
214
What level is friends, family and community and what is its classification?
Third and it is Belonging
215
The fourth level is what?
Self Esteem which is Achievement, Mastery and Recognition
216
The pinnacle and top of the Pyramid is?
Self-Actualization; Pursue talent, creativity and fulfillment
217
What Program form focuses on movement?
Extrinsic Feedback
218
What was introduced in the 19th century as part of Physical Education movements?
playgrounds
219
What are the 7 traditional physical education philosophies?
Idealism, Realism, Pragmatism, Naturalism, Existentialism, Humanism, Constructivism
220
What philosphy is described as "Understanding self and character development, the mind and knowledge".
Idealism
221
What are the three goals of Realism?
Objectives, outcomes, and evidence
222
Pragmatism has three objectives what are they?
Experience, Learning by doing, and developing social responsibility
223
An individual readiness to learn is....
Naturalism
224
What philosophy relies on self awareness and self-responsibility?
Existentialism
225
What philosophy used the final goal of Maslow's hierarchy of needs with a goal of self-actualization?
Humanism (focuses on the whole person concept)
226
What is the percieved benefit of Constructivism in Physical Education Philosophies?
Student learn how to learn and Learning is based on prior knowledge.
227
What is the performance cue most used at the beginners level of the sending movement pattern?
Direction of body alignment
228
In order name the order of the the medley freestyle in swimming.
Backstroke, breaststroke, butterfly, and freestyle (backstroke swimmer starts in the water and each swimmer must touch the wall before the next swimmer can begin)
229
What allows the educator to measure performance indicators?
Sound instructional objectives
230
What is the optimal way to tone muscles?
Over load
231
What is the feedback that a teacher uses to instruct the student in the proper movement in a certain activity? It is a prescriptive feedback and is also called what?
Attentional cuing; Sometimes called transitional feedback
232
When does calculating target heart rates begin?
High School Level
233
What is General intelligence best tested through?
Construct "validity" type
234
The response programming in order is?
Stimulus identification-detecting and perceiving
235
The second step?
Response selection-deciding
236
The 3rd and last step is?
Response programming stage
237
The two step dance uses what foot movement?
"Step, close, step, cue"
238
What must a teacher use before presenting a lesson to the students?
Pre-instructional decision
239
Who is the on court position in basketball that manages the team while playing?
Point Guard
240
What muscles produce constant force, causing the action of shortening or lengthening that is constant?
Isokinetic
241
What happens when equipment is place out properly?
Management Time, Students can go right to activity rather than finding less productive things to do.
242
Dudley A. Sargent
Developed a system for individual exercise programs.
243
George W. Fitz
Established the first formal laboratory in Physical education in the United States.
244
Catching
Receiving movement pattern
245
Striking
Sending movement pattern
246
Screening
Evading movement pattern
247
Collecting
Receiving movement pattern
248
Psychomotor activity is what?
actual physical activity such as skipping, running, dodging, balancing and coordination
249
What can a teacher use to measure teaching progress?
Teaching Portfolio
250
Being Sedentary will cause more or less health problems than being over, underwieght or strenous exercise?
More
251
What is the time limit to engage in moderate-intensity exercise to benefit from it?
30 minutes
252
What is the Bernstein perspective (presented by Nikolai Bernstein?
A view of motor control and learning
253
The Simon effect is....
Irrelevant directional or location information interferes with the action.
254
Lifting a certain amount of free weights without losing body form is what?
Repetition Maximum
255
Overt Self-guidance
As the student is speaking outloud, he performs the action.
256
Covert Self-instruction
As the student is utilizing private speech, he performs the required task
257
Overt External Guidance
The student is required to do what the teacher instructs as he/she is speaking out loud.
258
Cognitive modeling
The student is watching the teacher model a certain task and is speaking out loud.
259
What points are awarded for each placing in swimming?
6 points for first place, 4 for second, and 3 points for third
260
What is the maximum heart rate for a 16 year old?
204
261
What is defined as the behavior of materials the exhibits the features of hysteresis stress relaxation and creep?
Viscoelasticity
262
What is the focus of teaching tactical games?
Understanding
263
A performance test that is given before an audience such as performing a gymnastics routine is an....
exhibition
264
What is offsides in soccer?
the ball is passed to the player
265
A track and field horizontal jump incorporating four phases is known as what?
Straddle Roll
266
What country is known as the "Home of outdoor sports"
Great Britain
267
How would a community be influenced on Health and Physical Fitness?
Simple and succinct studies and fact sheets.
268
What is an internal process which reflects a person's current capability for producing a particular movement?
Motor learning
269
What is an example of a performance cue appearing during an advanced level of the sending movement pattern?
Clearing hips
270
How many limbs are in Ashtanga Yoga?
Eight
271
Which limb is the religious practices?
Niyama
272
Pranayama is the limb that does what?
Regulates breathing
273
Body and mind integration refers to?
Asana
274
State of Awareness is?
Samadi
275
Fitness-gram was created by who?
The Cooper Institute
276
For Phsyical Education what two things is effective for teaching movement ?
Movement Education and Developmentally appropriate techniques.
277
A student is not physically qualified for playing in one sport but excels in another. This defense mechanism is identified through....
Compensation
278
Between the years of 1608-1681 what did Alphonso Borreli write?
The first Biomechanical text which is "De Motu Animallium"
279
What years did Leonardo da Vinci examine the function of the human body?
1452-1521.
280
What type of practice is used when a skill is easy?
Distributed
281
What is an example of a low level impact aerobic rhythm based social exercise?
Grapevince, One foot remains in contact with the floor at all times.
282
What model allow the student to know how far they have run in a relay race?
Connected interdisciplinary
283
A password does what in relationship to the internet?
Safety
284
What is a three point stance in Flag Football?
Players toes aligned with the heel of the opposite foot.
285
What model describes the type of mind most likely attributes to physical activities that are Bodily-Kinesthetic.
Gardners Intelligence
286
What does self evaluation of a skill used in physical activity include?
Qualitative analysis
287
What is flow?
An action that is sub-divided between bound flow and free flow. It describes the relationship between the action and the student performing the action.
288
What is Free Flow?
The student is controlled by the movement
289
What is Bound Flow?
The student controls the movement
290
What response is a product that requires the student to know the material and be able to put it down either in a short answer format, labeling a diagram or map, or draw up a graph?
Constructed
291
What does a physical disabled student need to learn to perform so they minimize __________ while performing?
Correct form; energy expenditure
292
Who created a system for individual exercise programs as the Hemenway Gymnasium?
Dudley A. Sargent
293
Which kind of lever has the effort force on the same side of the fulcrum with the resistance arm closer to the fulcrum (example would be a shovel)
Second class
294
What sport would be the best choice for an individual who is aggressive?
Martial Arts
295
What should be taught first to students about movement concept location?
Self Space
296
What should be taught second about movement concept location?
General Space
297
What is the best motivation for students to perfect and practice an activity?
Extrinsic feedback
298
Why does should a teacher not provide cues to a student in the pre-control level?
The student is still learning how to perform the movement
299
In Astanga Yoga what does Yama describes what?
Self Restraint
300
What regulates abstract senses?
Pratyahara
301
Mind body regulation is?
Asana
302
What is the idea that learners obtain rules that can be used when producing movement and assessing movement execution?
Schema Theory
303
What is the knowledge and skills a person can put to use in order to perform an action that will have benefit or reduce risk?
Behavioral Capability
304
What is "tock" as it relates to softball?
The motion of the arm swinging the arm forward during a pitch (underhand throw).
305
What measures the capacity of the lungs?
Spirometer
306
Priprioceptive neuromuscular factilitation is describes as what?
Stretching of a muscle tendon
307
How often should students participate in physical activity?
3-4 days a week
308
What should be the focus if they participate less than 3 days a week?
The basic need is high intensity exercises Cardiovascular type
309
What three factors help an athlete gain speed in running?
Direction of force, momentum and levers
310
Walking uses what factor?
Balance
311
What does a Profile of Moods States questionaire help determine?
Tension/anxiety or vigor/activity
312
What year was the International Society of Biomechanics founded?
1973
313
What environmental factor that may affect the physical education curriculum, due to approval of equipment, buildings, laws, budgets and educational funding?
School Administration
314
What is a resource for a teacher's professional development?
Listservs
315
"Using stepping and running actions" best defines what?
Sliding
316
What is an intelligence theory that encourages a person to ask challenging questions?
Existentialism
317
The degree to which a test can predict a students performance in a situation is...
construct validity
318
What are all the studies in biomechanics?
Devemental, Occupational, and Forensics
319
The investigation of bodies, masses and forces in action is called?
Dynamics
320
What are skills called that have a definite beginning and end?
Discrete Skills
321
What causes shin splints?
Overworking the front facing muscles in the lower leg (shins).
322
Incorporating other subjects such as math or science into physical education is using....
Integrated academic concepts
323
Who are the two gentlemen that were physiologists who developed the biochemical approach and studied how biochemicals affects exercise.
Charles Tipton and John Holloszy
324
Name the advanced skills that are taught for the front kick.
Keep the hands and elbows vertical, draw back the kicking leg on the same line in which it was extended, twisting the trunk of the body when back to the ready position.
325
In teaching a front kick, at what skill level is "Squaring the hips and shoulders toward the goal"?
Beginning
326
What was the pedagogical influence affecting physical education programs?
Movement education
327
What is an important part of selecting a skill?
Performing a task analysis
328
What is underlining important material in a text-book an example of?
Tactile preference
329
During what approach to teaching physical education does the learner explore?
Cognitive (processes) approach
330
What are the four classes of bones in the human body?
Irregular bones (wrists), long bones (arms and legs), flat bones (ribs and skull), and short bones (fingers and toes)
331
What areas must coordinate before movement occurs?
Muscles, limbs, and neural circuitry
332
(T or F) Younger soccer players play on the same size fields as teens and Professionals.
False
333
What did E.L. Thorndike establish?
The law of effect
334
What would be an effective way to show the allocation of money to purchase and maintain equipment in the PE education program?
Pie Chart
335
Who was the Medical Doctor who developed personal hygeine programs for students including Height, weight, girth of chest and arms and strength of upper arms?
Dr. Edward Hitchcock
336
A way to maintain task behavior and participation for the teacher is?
"Back to the wall"
337
Student Centered objectives must be ....
measurable.
338
Where is the center of gravity on a normal person?
located near the navel (belly button)
339
What is the importance of center of gravity?
it helps maintain the bodies ability to remain stable
340
A score in Volleyball where it is served and no one touches it on either side is called?
Ace
341
M1 response is one of the most what reflexes?
Rapid reflexes underlying limb control
342
This response is the functional stretch reflex or long loop reflex?
M2
343
What are the two types of stretches for muscles?
M1 and M2
344
What should any teacher have about a subject they desire to teach including Physical Education?
A Philosophy
345
An example of utilization of the developmental level would be....
Dribbling a ball and changing speed
346
What is the definition of a leap in softball pitching?
The failure to drag the pivot/push off foot or having both feet off the ground at the same time
347
This is a forward hop or stepping off the pitching rubber by the pivot/push off foot.
Crow hopping
348
Why would a pitcher step to the side before pitching the ball?
To gain an advantage not to exceed the width of the pitcher's plate. That is the definition of a Side Step
349
What is Feedback that the coach or teacher gives to the student information relating to how they are performing a particular activity.
parameter feedback? An example would be a coach telling a student that his pitch is too slow. The parameters of this features of this activity is the speed, the height or strength/force
350
What does each letter of the acronym HELP stand for?
H, Healthful; E, Ethical;L, Legal; P, Parent approval
351
During the discovering phase of motor development what are children learning?
They are learning how their bodies can move to achieve different types of results
352
What happens from their experiences?
Movement is more controlled and self assured
353
What helps athletes complete or perform a position or activity?
External Imagery which is used athletes visualizing themselves performing.
354
What is demonstrated by performing a skill without having to focus too intensely on performing the skill?
Utilization
355
What is changing form one force vector to another which is an advanced skill?
Springs
356
What can be helpful learning landing skills in gymnastics?
Plie'
357
Since throwing is a manipulative skill what three components are involved?
Momentum, speed and balance
358
What is lacking in a PE student who during practice performs well in class but cannot perform during a test of the same activity?
The student lacks implicit control
359
What instrument determines the amount of air per minute during exercise?
Flow Meter
360
What does a cool down after physical activity help with
Reduces dizziness and Muscle soreness
361
What is the change in momentum experienced by a body under the action of a force that is equal to the impulse of the resultant force?
Impulse-Momentum Relationship
362
When does one learn how to perform and improve a motor skill?
During the Associative stage
363
Why do conflicts arise?
Each member of the conflict contain a dominating type of behavior.
364
What city was the first full scale conference of the ISBS held?
San Diego
365
Concentric muscle fibers are those that....
Shorten
366
What model is being used when a PE teacher uses another subject to provide information to the physical education concept such as using music to run to or perform aerobics?
Shared model
367
What is a part of the mission of The National Board for Professional Teaching Standards?
Providing a national voluntary system certifying teachers who meet these standards.
368
Augmented feedback is a type of what?
Extrinsic
369
A device that is capable of acquiring planar coordinates in numerical form is...
a digitizer
370
What contains Electomyographic data, Kinematic analysis and Kinetic analysis of the overhead throw is known as?
Motion Analysis
371
What is a conditioning principle that deals with the amount of energy dispensed during a workout session?
Intensity
372
What type of practice is best described as learning a skill to mastery before moving to a new skill?
Blocked Practice
373
How few players can a soccer team have and still play in a match?
Seven
374
What is defined as Movement which is based on the organization of the movement?
Motor skill
375
What is achieved when an individual learns by observation and thinking about how others act?
Social Learning
376
When a PE teacher or coach asks a disruptive student to demonstrate a skill what kind of classroom management is he utilizing?
Differential Reinforcement
377
Skipping backwards combines two differing skills, skipping and moving backwards. This is an example of what?
Differential reinforcement
378
T or F A soccer player can receive the ball thrown in from either side of the playing field (his opponents or his own team members)?
True
379
The Likert scale does what?
It is a scale that provides a range of choices
380
What is one way for a teacher to save for qualified medical expenses when he or she eats at the cafeteria?
Flexible spending account
381
What is a slippery area in each movable joint that covers the ends of bones?
Articular hyaline cartilage
382
What else does Articular Hyaline Cartilage do?
Absorbs some of the shock during impact and reduces the chances of bony surface wear and tear.
383
What does damage to the pyramidal tract cause?
Paralysis in the muscles
384
In order to spike a ball in volleyball which would you use an open hand or a fist?
An Open Hand
385
What are the foundational skills of educational gymnastics?
Rolling actions; step-like actions; flight
386
What are used to track skills for individual students?
Task sheets
387
Who established the Harvard fatigue laboratory in the school of business administration at Harvard University in 1927?
Lawrence J. Henderson
388
When individuals evaluate their own performance correctly this is called?
Error detection
389
Information concerning the intended action or a copy of the expected feedback generated before the action begins is the definition of?
Feed Forward
390
What cannot be made unless it is started at the point of absolute 0?
A ratio
391
What is taught while describing a skill a Physical Educator teaches how to compromise, use courtesy, hear compliments, engage in positive disagreement, show helpfulness all of these can be summed up in?
positive social skills
392
Highly-sophisticated equipment is needed to analyze and improve performance when using
Biomechanics research
393
How much body weight must sports shoes and feet absorb with each running step?
two to three times the body's weight
394
What measures that kind of metric?
Force Platforms, these aid in the planning and development of sports shoes.
395
How many minutes is the maximum time that the body should return to normal after a workout?
To gauge whether a workout was appropriate or not the time limit is 5 minutes any longer than that the workout has been to advanced.
396
What two entities combined in 1986 to form the Division 47 of the American Psychological Association?
Exercise and sport Psychology
397
M1 response involves... ..... latency?
30-50
398
Self test proposed goal setting target audience is for what age group(s)?
Adults
399
What is defined as the effect of a force acting over a period of time?
Impulse
400
What is the first technique that a coach will teach young children?
Straight Kick
401
When two teachers collaborate together to ensure their courses overlap or complement each other what is the style of teaching?
Shared
402
This is a component of the self-determination theory of motivation?
Amotivation
403
A student is running 3 miles a day at his/her target heart rate. What is the activity level of this student?
Vigorously Active
404
What is the most effective in setting of goals for fat-loss and monitoring progress over time?
Measurement of body compositions through mechanical devices comparing fat to muscle.
405
When a student has a set of discrete skills that work together the skill as a whole becomes known as a?
Serial Skill
406
What should always happen if you remove a positive consequence as a behavioral management technique?
It always needs to be consistent
407
When does a backstroke swim race end for a swimmer?
When they touch the wall with any part of their body and remain on their back.
408
What is a discrete skill?
A skill that has a defined beginning and end and are short in duration
409
Are serials skills more or less complicated?
More complicated and performed in a specific sequence.
410
Give two examples of continuous skills?
Running or swimming; Continuous skills are repetitive and rhythmic lasting several minutes
411
What is a step in web page development?
Choosing a template
412
What is a performance cue that appears frequently during an advanced level of the "accompanying" movement pattern?
Modification to external variables
413
What activity increases leg strength, created mental framework for movement and prepares players for specific movements?
Aerobic Soccer Training (AST)
414
What is a successful spike in volleyball known as?
A Kill
415
How far would an inside foot pass be in soccer?
Over 15 yards.
416
What is the protein located in the muscles of the human body that help keep the muscle contractions balanced?
Tropomyosin
417
What father of PE identified the minimum movement time for measuring skill proficiency?
E.R. Guthrie
418
What popular type of technology helps teachers demonstrate skills through a electronic portfolio?
PDF documents.
