PHYSICAL EDUCATION

Question 1

affects health from good eating habits , getting enough sleep and managing stress

Answer 1

BEHAVIORS

Question 2

experiences repeated and continuing demands that inhibits the persons function

Answer 2

CHRONIC STRESS

Question 3

precaution that is taken to make sure that something is safe and not dangerous

Answer 3

SAFETY PRECAUTION

Question 4

plan developed for immediate implementation whenever the need arises , providing appropriate standards

Answer 4

EMERGENCY ACTION PLAN

Question 5

detailed first aid arrangements on site ; coaches , teachers, physicians , security and maintenance personnel.

Answer 5

EMERGENCY PERSONNEL

Question 6

pertains emergency numbers , phones , two way radios , PA system

Answer 6

EMERGENCY COMMUNICATION

Question 7

refers to first aid kit wheelchair , spine board , stretcher, blanket and poles

Answer 7

EMERGENCY EQUIPMENT

Question 8

refers to local ambulance or basic life support

Answer 8

MEDICAL TRANSPORTATION

Question 9

wheelchairs , stretchers, emergency contact list , clinic , local hospital

Answer 9

NON MEDICAL TRANSPORTATION

Question 10

refers to transportations, identified entrance , exits , and access routes

Answer 10

VENUE INFORMATION

Question 11

damage to body caused by external force

Answer 11

IN JURY

Question 12

poses an immediate risk to health , life , property or environment

Answer 12

EMERGENCY

Question 13

wear and tear of our mind and body

Answer 13

STRESS

Question 14

moderate or normal stress that is beneficial

Answer 14

EUSTRESS ( POSITIVE STRESS )

Question 15

extreme anxiety , sorrow , pain

Answer 15

DISTRESS

Question 16

pertains state of complete physical , mental , and social well being and not merely an absence of disease

Answer 16

HEALTH

Question 17

actions of an individual that affect their health, includes actions that both improved health or increase risk to life

Answer 17

HEALTH BEHAVIORS

Question 18

for good eyesight

Answer 18

CAROTENE

Question 19

helps give energy

Answer 19

VITAMIN B1 ( THIAMINE )

Question 20

responsible for the release of carbohydrates , fats and proteins

Answer 20

NIACIN ( B - COMPLEX VITAMIN )

Question 21

helps in healing of wounds, repair of broken bones

Answer 21

VITAMIN C ( ASCORBIC ACID )

Question 22

increases a person’s chance of getting disease

Answer 22

HEALTH RISK FACTOR

Question 23

roles of physical activity in managing one’s stress ( fIRST 3 )

Answer 23

1. easier to deal with stressors when we are healthy from regular physical activity
2. EXERCISE IS MEDITATION IN MOTION
3. PHYSICAL ACTIVITY INCREASES YOUR MOOD

Question 24

roles of physical activity in managing one’s stress ( 4 and 5 )

Answer 24

4. REDUCES BODY STRESS HORMONES SUCH AS ADRENALINE AND CORTISOL
5. EXERCISE STIMULATES THE PRODUCTION OF ENDORPHINS ( POSITIVE HORMONES )