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MAPEH Q1 > PHYSICAL EDUCATION > Flashcards

PHYSICAL EDUCATION Flashcards

1
Q

Involves many forms of movements including the large skeletal muscles

A

PHYSICAL ACTIVITY

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2
Q

Amount of time spent in a session

A

DURATION

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3
Q

RATE OF ENERGY EXPENDITURE

A

INTENSITY

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4
Q

AMOUNT OF SESSIONS IN A TIME PERIOD

A

FREQUENCY

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5
Q

6 TYPES OF PHYSICAL ACTIVITY

A

AEROBIC, ANAEROBIC, LIFESTYLE, PLAY, SPORT, WEIGHT-BEARING

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6
Q

ACTIVITIES THAT ARE PLANNED AND STRUCTURED AND IMPROVE PHYSICAL FITNESS

A

EXERCISE

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7
Q

GIVE ME THE EXERCISE ROUTINE

A

WARM UP > PHYSICAL ACTIVITY > COOL DOWN

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8
Q

5 TYPES OF EXERCISE

A

CALISTHENICS, ISOTONIC, ISOKINETIC, FLEXIBILITY, MUSCLE-FITNESS

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9
Q

STATE OF HEALTH THAT ENHANCES QUALITY OF LIFE

A

FITNESS

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10
Q

3 TYPES OF FITNESS

A

PHYSICAL FITNESS, HEALTH-RELATED FITNESS, SKILL-RELATED FITNESS

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11
Q

ABILITY TO PERFORM PHYSICAL ACTIVITY WITHOUT FAIL

A

PHYSICAL FITNESS

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12
Q

PSYCHOLOGICAL STATE OF WELL BEING

A

HEALTH-RELATED FITNESS

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13
Q

COMMON COMPONENTS OF PHYSICAL FITNESS AND ENABLES PARTICIPATION IN SPORTS

A

SKILL-RELATED FITNESS

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14
Q

A VIGOR FOR THE TASKS OF DAILY LIVING

A

HEALTH-RELATED FITNESS

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15
Q

A BASIS FOR SPORT PARTICIPATION

A

HEALTH-RELATED FITNESS

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16
Q

ALSO KNOWN AS MOTOR OR PERFORMANCE FITNESS

A

SKILL-RELATED FITNESS

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17
Q

FACTORS AFFECTING FITNESS

A

HIPDAD (HEALTH, WEIGHT AND SOMATOTYPE, ILLNESS AND INJURY, PSYCHOLOGICAL FACTORS, DISABILITIES, ALCOHOL, DRUG AND SMOKING, DIET)

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18
Q

COMPONENTS OF HEALTH-RELATED FITNESS

A

CARDIOVASCULAR ENDURANCE, MUSCLE STRENGTH, FLEXIBILITY, MUSCULAR ENDURANCE, BODY COMPOSITION

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19
Q

Ability of the HEART to pump blood where it is needed

A

CARDIVASCULAR ENDURANCE

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20
Q

Ability of the MUSCLE to APPLY FORCE and OCERCOME RESISTANCE

A

MUSCLE STRENGTH

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21
Q

Range of MOVEMENT AROUND a JOINT

A

FLEXIBILITY

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22
Q

Ability of the MUSCLES to CONTRACT and RELAX over A PROLONGED PERIOD OF TIME

A

MUSCULAR ENDURANCE

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23
Q

RATIO of FAT TO MUSCLE in BODY

A

BODY COMPOSITION

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24
Q

COMPONENTS OF SKILL-RELATED

A

AGILITY, BALANCE, COORDINATION, POWER, REACTION TIME, SPEED

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25
Ability to MOVE BODY POSITION and DIRECTION QUICKLY WITH PRECISION
AGILITY
26
Ability to HOLD A POSITION WITHOUT FALLING
BALANCE
27
Ability to DO SERIES OF MOVEMENTS smoothly and efficiently
COORDINATION
28
EXERT MAXIMUM FORCE in ONE movement
POWER
29
TIME TAKEN to RESPOND to a STIMULUS
REACTION TIME
30
Ability to MOVE BODY PARTS as QUICKLY as possible
SPEED
31
NUMBER of BEATS per minute
HEART RATE OR BPM
32
HEART RATE based on AGE
PERSONAL MAXIMUM HEART RATE (PMHR)
33
FORMULA of PMHR
220 - AGE = PMHR
34
PMHR OF AGE 15
220 - 15 = 205
35
PMHR OF AGE 30
220 - 30 = 190
36
HEART RATE based on ACTIVITY
TARGET HEART RATE (THR)
37
FORMULA FOR RIGOROUS AND STRENEOUS THR
PMHR(.60) AND PHMR(.85)
38
FORMULA FOR LIGHT AND MODERATE THR
PMHR(.40) AND PMHR(.55)
39
A TOOL used to KNOW THE HEART RATE using the FINGER
OXIMETER
40
WHAT IS BMI
BODY MASS INDEX
41
FORMULA OF BMI
WEIGHT OVER HEIGHT SQUARED W/H^2
42
BMI FOR NORMAL
18.5-24.9
43
BMI FOR UNDERWEIGHT
BELOW 18.5 (18.4 AND BELOW)
44
BMI FOR OVERWEIGHT
25-29.9
45
BMI FOR OBESE
30 AND ABOVE
46
HEAT required to raise TEMPERATURE 1 DEGREE CELSIUS
CALORIE
47
TYPES OF TOTAL ENERGY EXPENDITURE
BASAL METABOLIC RATE, THERMIC EFFECT ON FOOD, THERMIC EFFECT OF PHYSICAL ACTIVITY
48
ENERGY NEEDED to maintain BODY AT REST
BASAL METABOLIC RATE
49
ENERGY NEEDED to DIGEST FOOD
THERMIC EFFECT ON FOOD
50
ENERGY NEEDED for PHYSICAL ACTIVITY
THERMIC EFFECT OF PHYSICAL ACTIVITY
51
COMPARISON of energy CONSUMED AND EXPENDED
ENERGY BALANCE
52
IMMEDIATE and TEMPORARY CARE given to an INJURED OR HURT individual
FIRST AID
53
ROLES OF FIRST AIDER
BRIDGE THE GAP BETWEEN THE PHYSICIAN AND VICTIM, DOES NOT COMPETE WITH THE SERVICES OF THE PHYSICIAN AND IT ENDS WHEN THE SERVICE OF THE PHYSICIAN BEGINS
54
OBJECTIVES OF FIRST AID (4TPAPS)
TO PROLONG LIVES, TO ALLEVIATE SUFFERING, TO PREVENT ADDED INJURY OR DANGER, TO SAVE LIVES (4TPAPS)
55
DOES NOT CAUSE PAIN OR PANIC
GENTLE
56
NOTICES ALL THE SIGNS
OBSERVANT
57
MAKES BEST USE OF THINGS AT HAND
RESOURCEFUL
58
DOES NOT FRIGHTEN THE VICTIM
TACTFUL
59
COMFORTS AND REASSURES THE VICTIM
SYMPATHETIC
60
CHARACTERISTICS OF A FIRST AIDER
GENTLE, OBSERVANT, RESOURCEFUL, TACTFUL AND SYMPHATETIC
61
BREAK in the TISSUE of the BODY
WOUND
62
WOUND with BREAK in SKIN
OPEN WOUND
63
WOUND with NO DAMAGE to the SKIN
CLOSE WOUND
64
TYPES OF WOUNDS (APAIL)
ABRASION, PUNCTURE, AVULSION, INCISION, LACERATION
65
PEIRCING WOUND caused by SHARP OBJECTS
PUNCTURE
66
RUBBING of SKIN against a ROUGH SURFACE
ABRASION
67
caused by KNIFE or GLASS or other SHARP OBJECTS
INCISION
68
TEARING of SOFT TISSUES
LACERATION
69
FORCIBLE or PARTIAL TEARING of the TISSUE
AVULSION
70
damage to a LIGAMENT
SPRAIN
71
damage to a MUSCLE or TENDON
STRAIN
72
TISSUE connecting MUSCLE TO BONE
TENDON
73
BAND of CONNECTIVE TISSUES that connects BONE TO BONE
LIGAMENT
74
Break in the continuity of a bone
FRACTURE
75
separation of two bones where they meet at a joint.
DISLOCATION
76
GIVE ME THE RICE METHOD
REST, ICE, COMPRESSION, ELEVATION
77
A system of managing sports, specifically on implementing game rules and keeping order in the duration of the game.
SPORTS OFFICIATING
78
GIVE ME THE 4 QUALITIES OF A SPORTS OFFICIAL
PHYSICAL READINESS, MENTAL QUIALITIES, EMOTIONAL QUALITIES, SOCIAL QUALITIES
79
Physical attributes of the officiating official.
PHYSICAL READINESS
80
The emotional readiness of an officiating official
EMOTIONAL QUALITIES
81
Intellectual capacity of a sports official.
MENTAL QUALITIES
82
Ability to deal with others at any given situation.
SOCIAL QUALITIES
83
Gestures used by sports officials to communicate to the players and audience
HAND SIGNALS
84
a team sport in which two teams of 5 active players each try to score points against one another by throwing a ball through a basket
BASKETBALL
85
CREATOR OF BASKETBALL
JAMES NAISMITH
86
WHEN WAS BASKETBALL CREATED
1891
87
Game for two teams with usually 6 players in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponents’ side of the court.
VOLLEYBALL
88
CREATOR OF VOLLEYBALL
WILLIAM G. MORGAN
89
T OR F: VB HAS 5 PLAYERS EACH SIDE
FALSE, 6
90
T OR F: VB'S MAX CONTACT PER SIDE IS 3
TRUE
91
T OR F: THE BALL IN BB IS MOVED AROUND THE COURT BY DRIBBLING OR PASSING
TRUE
92
GIVE ME THE 4 IMPORTANT OFFICIATING OFFICIALS
FIRST REFEREE, SECOND REFEREE, LINESMEN, SCORER
93

MAPEH Q1 (4 decks)

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