Physical Education

Question 1

Definition of Physical Education

Answer 1

part of integral curriculum or developmental program which aims to develop, create, improve, enhance physically, socially, emotionally, and mentally through various properly selected activities

Question 2

Objectives of Physical Education

Answer 2

1. improves motor skills and increase muscle strength and bone density
2. develops student’s confidence and competence
3. helps in relieving stress and anxiety

Question 3

Main Goal of Physical Education

Answer 3

develop physically fit individual who has the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activities

Question 4

4 Types of Development

Answer 4

Physical, Social, Mental, Emotional

Question 5

This type of development aims to know the different rules and regulations of the committee or competition and application.

Answer 5

Mental

Question 6

This type of development is comprised of sportsmanship, unity, cooperation, teamwork, punctuality, discipline, honesty, good follower, a good leader.

Answer 6

Social

Question 7

This type of development aims to improve motor skills.

Answer 7

Physical

Question 8

This type of development is comprised of self-confidence, self-esteem (your own worth/value), self-reliance, self-control.

Answer 8

Emotional

Question 9

Under Physical Development, what does it improves?

Answer 9

1. fundamental/basic skills

2. different components of physical fitness (e.g. agility, speed, muscular strength)

Question 10

Give 3 examples of what can be under Social Development.

Answer 10

sportsmanship, unity, cooperation, teamwork, punctuality, discipline, honesty, good follower, a good leader

Question 11

What 4 skills/traits can be developed under Emotional Development?

Answer 11

self-confidence, self-esteem, self-control, self-reliance