Physical Activity, Sport and Exercise- Barriers and Enablers Flashcards

1
Q

Define Physical Activities

A

Physical activities refer to bodily movements that require energy expenditure and promote physical fitness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Define Sport

A

Organized physical activities involving competition.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Define Exercise Barriers

A

Stops you from doing exercise – bad weather, time and no peers or family doing so no motivations to do exercise.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Define Exercise Enablers

A

Helps you and motivates you to do exercise – family and peers doing exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Examples of Social

A

Income, Education, Gender and Family

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Examples of Enviromental

A

Safety, Weather and Access to facilities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Examples of Cultural

A

Ethnicity and Cultural norms

How well did you know this?
1
Not at all
2
3
4
5
Perfectly