Physical Activity Guidelines Flashcards
1
Q
Physical Activity
A
60 mins – moderate to vigorous exercise a day
Serval Hours of light physical activity a day.
2
Q
Sedentary Behavioral
A
Avoid sitting for long periods of time and screen time should be limited to 2 hours per day.
3
Q
Screen Time
A
Limit
4
Q
Sleep
A
9 – 11 hours
Avoid screen time
