Physical Activity Requirements

Question 1

4 unhealthy habits leading to life expectancy lost

Answer 1

Smoking
Physical inactivity
Poor diet
Unhealthy alcohol consumption

Question 2

PA requirements for children and adolescents

Answer 2

60 min/day of moderate-vigorous intensity
Vigorous intensity 3 days/week
Activities to strengthen muscle and bone 3 days/week

Question 3

24 hours movement guidelines

Answer 3

Sweat
Step (light activity)
Sleep
Sit (no more than 2 hours a day of recreational screen time)

Question 4

Physical literacy

Answer 4

Giving children the tools they need to take part in physical activity and sport, both for healthy life-long enjoyment and for sporting success

Question 5

4 components of physical literacy

Answer 5

Motivation and confidence
Physical competence
Knowledge and understanding
Engagement in physical activities for life

Question 6

LIVE 5210

Answer 6

Eat 5 fruits and vegetables each day
Watch no more than 2 hours of recreational screen time daily
Engage in 1 hour of moderate to vigorous physical activity daily
Drink 0 sugar sweetened drinks