Physical Activity Of A Healthy Activelifestyle Flashcards by Callum Blair | Brainscape

Q

How do you work out you maximum heart rate?

A

220-age maximum heart rate (BPM).

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Q

What is your anaerobic threshold?

A

Anaerobic threshold 80% + of Max HR

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Q

What is your aerobic threshold?

A

Aerobic threshold 60%-80%of Max HR

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