Physical Flashcards
Factors impacting Performance
- Agility
- Speed Endurance
- Strength
- Power
Methods of gathering Data
- PPW (Performance Profile Wheel)
- 30m SFT (Sprint Fatigue Test)
Why set Goals?
- to increase Motivation levels - tough session - give 100% in every session and improve weakness.
- to provide each session with a Focus
- to check if improvements are being made - continually meeting STG - allows you to see if the programme is working, can make adjustments to PDP
- to make adaptions to training - recording goal progress in training diary - adapt training to make it more manageable/set at the correct level, ensures there is no plateau in Performance development
What does SMART mean in goal Setting?
- SPECIFIC
- MEASURABLE
- ADJUSTABLE
- REALISTIC
- TIMELY
How long is a Long-Term Goal?
A Long-Term Goal is what you would like to achieve by the end of your development plan.
How long is a Short-Term goal?
A Short-Term Goal is what you would like to achieve by the end of your session.
What does SPORT FIT mean in regard to PDP?
- SPECIFICITY
- PROGRESSIVE
- OVERLOAD
- REVERSIBILITY
- TEDIUM
- FREQUENCY
- INTENSITY
- TIME / (duration)
What are the Acronyms in ‘SPORT FIT’ in regard to helping Progressive Overload (PO)?
FIT
- FREQUENCY
- INTENSITY
- TIME / (duration)
What is one way to avoid ‘TEDIUM’ in training?
By listening to Music.
How do we monitor our performance?
- Training Diary
- Retesting
Why monitor our performance?
- It allows you to track progress/improvement
- Can provide motivation/encouragement
- Allows performer to highlight where there is more need for development
- allows performer to highlight slumps/patterns in training/performance
- Allows training to be altered/adapted
When ideally would you fill in the training diary?
Straight after a session
How many columns in a training diary?
5
What are the columns in the training diary?
Week,
Date,
Training Approach,
Short Term Goal,
Training Evaluation
How many sessions per week did we do?
3
