Emotional

Question 1

What emotions can impact performance?

Answer 1

• Anger
• Fear
• Trust
• Happiness/Sadness

Question 2

How does Anger impact you?

Answer 2

• Decision making
• Concentration levels
• Controlling your emotions
• High levels of anger can also lead to muslce tensional and fast breathing

Question 3

How does Fear impact you?

Answer 3

• Confidence
• Decision making
• Make myslces tense ETC.

Question 4

How does trust impact you?

Answer 4

• Team work
• Decision making
• Ability to attack/defend

Question 5

How does Happiness/Sadness impact you?

Answer 5

• Confidence
• Motivation
• Resiliência

Question 6

Methods of gathering data for the emotional factors?

Answer 6

• Profile Of Mood States (POMS)
• Performance Profile Wheel (PPW)

Question 7

Describe the POMS test

Answer 7

• 65 words/statements (friendly, tens, angry..)
• There are 5 option when answering the statements (not at all/a little/moderately/quite a bit/extremely)
• There is no time limit
• Analyse, normas, compare for future

Question 8

What are the Benefits of the POMS test?

Answer 8

• National norms
• Permanent record
• Easy to setup/complete
• No time limit

Question 9

What are the limitations of the POMS test?

Answer 9

• Lack of honesty
• Doesn’t take account of the performers mood on the day

Question 10

What are the approaches to develop the emotional factor?

Answer 10

• Deep breathing
• Positive self talk