PHYL 3 Flashcards
ESSENTIAL AMINO ACIDS AND MINERALS
AA: 9
MINERALS = 7
State the three functions of minerals
State the three functions of minerals
- Cell growth and repair
- Metabolism
- Nerve and muscle function
7 essential minerals – highest deficieny with calcium leading to osteoporosis and ion = anemia
State the factors that stimulate hunger and appetite
● Thought, sight, smell of food
● Appealing taste
● Contraction of empty stomach and release of ghrelin hormone
● Low level of nutrients in the intestines
● Low levels of circulating nutrients
State the factors that stimulate satiety
● Food in the stomach which causes stretching or pressure
● Intestinal distention and prescence of nutrients which signals the brain directly and triggers the release of satiety hormones
● High blood levels of nutrients
State the functions of the liver
● Extremely important metabolic organs
● Intestinal blood supply flows directly to the liver: gets all nutrients and metabolites
● Linked closely to pancreatic blood supply
● Stores glucose as glycogen (glycogenesis)
● Breaks down glycogen (glycogenolysis)
● Can synthesize glucose (gluconeogenesis)
● Can synthesize ketones (ketogenesis)
● Can synthesize lipids (lipogenesis)
Kidneys
● Produce urine and maintain osmolarity and pH of the body
Describe how the body responds to an increase in blood glucose
● Increased blood glucose stimulates beta cells of the pancreas
● Stimulates release of insulin into the blood
● Insulin increases active transport of amino acids into tissue cells for increased protein synthesis
● Insulin also increases facilitated diffusion of glucose into tissue cells
○ Allows cellular respiration
○ Enhances glucose conversion to fatty acids + glycerol and glycogen
Describe how the body responds to a decrease in blood glucose
● Decreased blood glucose stimulates the alpha cells of the pancreas, increasing release of glucagon
● Stimulates the liver to increase plasma glucose
● Also stimulates the adipose tissue to increase plasma fattty acids and fat used by tissue cells = glucose sparing
● Negative feedback loop
Define metabolic syndrome
● A multifactorial and highly complex disorder ● Fat accumulation ● Impaired insulin sensitivity ● Low grade chronic systemic inflammation ● Pathophysiological effects ○ Type 2 diabetes ○ Non alcoholic fatty liver diseases ○ Cardiovascular diseases
Describe insulin resistance
When cells are less sensitive to insulin
Therefore hyperglycemia and compensatory hyperinsulinaemia
T1 VS T2 DIABETES
1: destruction of beta cells, rapid onset, teenagers, no insulin
2. insulin resistance,
Describe the long term effects of diabetes
● Shorter life expectancy
● Vascular damage
● Renal failure (largest cause of death) and blindness – diabetic retinopathy
● Neuropathies – diabetic neuropathy where impaired blood flow damages nerves of PNS and CNS – eg kidneys become leaky due to small blood vessel damage, increase BP and fluid retention (odeama)
prac question: women risk of developing type 2
waiste circumference = 99cm/39 inches
fasting glucose level of healthy individual
less than 5.5mol
concerning major dietary constituents
‘complete’ proteins, containing all essential amino acids are found in animal products