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Yoga > Philosophy > Flashcards

Philosophy Flashcards

1
Q

8 limbs

A 
Yamas
Niyamas 
Asana
Pranayama
Pratyahara -sense withdraw
Dharana - concentration 
Dhyana-meditation
Samadhi-absorption
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2
Q

Pratyahara

A

Sense withdrawal

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3
Q

Dharana

A

Concentration

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4
Q

Dhyana

A

Meditation

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5
Q

Samadhi

A

Absorption

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6
Q

The 3 bandha’s

A

Mula
Uddiyana
Julandahara

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7
Q

Yamas

A 
Ahima 
Satya - truthfulness 
Asteya- nonestealing 
Brahmacherya - ethical sexual energy
Aparigraha - non attachment
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8
Q

Niyamas

A 
Soucha 
Santosha 
Tapas -spiritual heat
Svadhyaya - self study
Ishvara- pranidhana- surrender to god
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9
Q

Sushumna

A

Central energy channel

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10
Q

Pingala

A

Right energy channel. Sun, red, masculine, right nostril

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11
Q

Ida

A

Left energy channel, white, cold, moon, feminine, left nostril

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12
Q

Atman

A

Spiritual life of the universe.

Soul

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13
Q

Japa

A

Chanting mantras to oneself

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14
Q

Alana-value

A

Downward flow of energy. Outward flow of breath

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15
Q

Kleshas

A

Afflictions, Mental tournaments

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16
Q

List the kleshas

A 
Avidya - ignorance
Asmita - egoism
Raga - attachment 
Dvesa - hate
Abhinivesha - fear of death
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17
Q

Avidya

A

Ignorance

18
Q

Asmita

A

Egoism

19
Q

Raga

A

Attachment

20
Q

Dvesa

A

Hate

21
Q

Abhinivesha

A

Fear

22
Q

Prana-vayu

A

Upwards flow of energy

23
Q

Muladhara

A

Root chakra

24
Q

Svadhishthana

A

Sacral chakra

25
Q

Manipura

A

Solar plexus

26
Q

Anahata

A

Heart chakra

27
Q

Vishuddha

A

Throat chakra

28
Q

Ajna

A

Third eye chakra

29
Q

Sahasrara

A

Crown chakra

30
Q

Samasthiti

A

Tadasana, mountain pose

31
Q

Nadis

A

Channels

32
Q

Kosha

A

Sheath, layer

33
Q

Annamaya kosha

A

(Food) physical being

34
Q

Pranayama kosha

A

Life force, breath

35
Q

Manomaya kosha

A

Mind, nervous system

36
Q

Vijnanamaya kosha

A

Ego, intellect

37
Q

Anandamaya kosha

A

Peace, bliss

38
Q

Maya

A

That which is not, veil of illusion

39
Q

Karma yoga

A

Path of selfless action

40
Q

Jnana yoga

A

Yoga of knowledge, wisdom, intellect

Yoga (2 decks)

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