Asana Flashcards
1
Q
Padangusthasana
A
Big toe forward fold
2
Q
Buddha Konasana
A
Butterfly pose, bound angle
3
Q
Dhanurasana
A
Bow pose
4
Q
Setu Bandha Sarvasana
A
Bridge Pose
5
Q
Ustrasana
A
Camel pose
6
Q
Utkatasana
A
Chair pose
7
Q
Balasana
A
Child’s pose
8
Q
Bhujangasana
A
Cobra pose
9
Q
Savasana
A
Corpse pose
10
Q
Gomakhasana
A
Cow face pose, seated bound hands behind back, crossed legs (like lips)
11
Q
Bakasana
A
Crow pose
12
Q
Dandasana
A
Staff pose, seated legs out
13
Q
Garudasana
A
Eagle pose
14
Q
Utthita parsvakonasana
A
Side angle pose
15
Q
Utthita trikonasana
A
Triangle pose
16
Q
Pincha mayurasana
A
Forearm balance
17
Q
Matsyasana
A
Fish pose
18
Q
Chaturanga dandasana
A
Four limed staff pose
