Asana Flashcards by Mik Aela

Q

Padangusthasana

A

Big toe forward fold

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Buddha Konasana

A

Butterfly pose, bound angle

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Dhanurasana

A

Bow pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Setu Bandha Sarvasana

A

Bridge Pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ustrasana

A

Camel pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Utkatasana

A

Chair pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Balasana

A

Child’s pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Bhujangasana

A

Cobra pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Savasana

A

Corpse pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Gomakhasana

A

Cow face pose, seated bound hands behind back, crossed legs (like lips)

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Bakasana

A

Crow pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Dandasana

A

Staff pose, seated legs out

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Garudasana

A

Eagle pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Utthita parsvakonasana

A

Side angle pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Utthita trikonasana

A

Triangle pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Pincha mayurasana

A

Forearm balance

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Matsyasana

A

Fish pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Chaturanga dandasana

A

Four limed staff pose

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Ardha matsyendrasana

A

Seated twist, legs crossed

Half lord of the fishes

Q

Ardha chandrasana

A

Half moon pose

Q

Uttasana

A

Forward fold

Q

Ananda balasana

A

Happy baby

Q

Sirsasana

A

Head stand

Q

Virasana

A

Hero pose

Q

Parsvottanasana

A

Pyramid

Q

Natarajasana

A

Lord of the dance, standing balance

Q

Padmasana

A

Lotus pose

Q

Hanumanasana

A

Monkey pose, splits

Q

Tadasana

A

Mountain pose

Q

Parivritta parsvakonasana

A

Revolved side angle

Q

Halasana

A

Plough pose

Q

Supta baddha konasana

A

Reclined bound angle pose

Q

Supta virasana

A

Reclining hero pose

Q

Parivritta trikonasana

A

Revolved triangle pose

Q

Paschimottasana

A

Seated forward fold

Q

Vrkasana

A

Tree pose

Q

Urdhva dhanurasana

A

Wheel pose

Q

Salabhasana

A

Locust pose

Q

Urdhva mukha svanasana

A

Downward facing dog

Q

Adho mukha svanasana

A

Upward facing dog

Q

Virabhadrasana I

A

Warrior I

Q

Virhabhadrasana II

A

Warrior II

Q

Para Paddottanasana

A

Wide legged forward fold

Q

Padahasthana

A

Gorilla, hand under foot pose

Q

Uttasana

A

Forward fold