Philosophies

Question 1

What are the 11 principles

Answer 1

MY SESAW LOUD
Safety first
Levity
Pursuit of excellence
Open up.  Be free.
Dream of flight
Accessibility to wealth
Music as inspiration
Fountain of youth
Use it or Lose it
Pursuit of Awareness
Showing up

Question 2

Levity

Answer 2

Fun is more important than perfect.

1) against gravity
2) against graveness

Question 3

Pursuit of excellence

Answer 3

Strive for excellence not perfection

Question 4

Open up. Be free.

Answer 4

When you open up space in your body, you open up space in your mind. When you open up space in your mind, you release judgement and regret and are able to experience life and pleasure in abundance.

Question 5

Accessibility to wealth

Answer 5

health is wealth.

Question 6

Music as inspiration

Answer 6

drums and fire, instructor is a DJ, inspiration is key to sticking with a fitness program

Question 7

Fountain of youth

Answer 7

We are only as young as our spine is flexible and our mind is open.

Question 8

Use it or lose it.

Answer 8

Joints need to be pushed to maintain flexibility, muscles for alignment, propriceptors for agility, disks hydrated to prevent deterioration.

Question 9

Pursuit of awareness

Answer 9

Yoga practice of awareness, connecting body, spirit and mind

Ananda = joy within

Question 10

Showing up

Answer 10

leave life behind and take care of you

just by showing up you’ve already won