Phases of the OPT Model

Question 1

Stabilization Phase

Answer 1

Muscular Endurance

Neuromuscular Efficiency

Question 2

Strength Endurance Phase

Answer 2

Stabilization Endurance
Increase Prime mover strength
Superset

Question 3

Hypertrophy Phase

Answer 3

Maximal muscle growth

Question 4

Maximal Strength Phase

Answer 4

Increase motor unit recruitment

Question 5

Power Phase

Answer 5

Increase rate of force production

Question 6

three levels of training

Answer 6

Stabilization
strength
power

Question 7

Long Bone

Answer 7

Long, cylindrical shafts and widened or irregular ends

Question 8

Short Bone

Answer 8

Similar in width and length and cubical in shape

Question 9

Flat Bone

Answer 9

Thin and protective

Question 10

Irregular Bone

Answer 10

Unique shape and function

Question 11

Sesamoid

Answer 11

Small, rounded bones in joint capsules

Located where tendons pass over joints

Question 12

The cell body

Answer 12

Contains nucleus, lysosomes, mitochondria, Golgi complex

Question 13

Axon

Answer 13

Communication provider for the brain/spinal cord, to the body

Question 14

Dendrites

Answer 14

Transmits info to the neuron