Chart Flashcards
1
Q
Stabilization reps
A
12-20
2
Q
Stabilization sets
A
1-3
3
Q
Stabilization intensity
A
50-70% 1rm
4
Q
Stabilization tempo
A
4/2/1
5
Q
Strength reps
A
8-12
6
Q
Strength sets
A
2-4 supersets
7
Q
Strength intensity
A
70-80%
8
Q
Strength tempo
A
2/0/2 superset
9
Q
Strength endurance reps
A
12-20
10
Q
Strength endurance sets
A
1-3
11
Q
Strength endurance intensity
A
50-70%
12
Q
Strength endurance tempo
A
4/2/1
13
Q
Hypertrophy reps
A
6-12
14
Q
Hypertrophy sets
A
3-5
15
Q
Hypertrophy intensity
A
75-85%
