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PATHFIT 2 > PF2 UNIT 1 > Flashcards

PF2 UNIT 1 Flashcards

1
Q

What are the 4 aspects of Fitness?

A

Physical Fitness
Social Fitness
Emotional Fitness
Mental Fitness

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2
Q

This refers to the ability of an individual to perform his daily tasks efficiently.

A

Physical Fitness

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3
Q

It is the ability to cope with the common problems of everyday living.

A

Mental Fitness

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4
Q

This is the ability to mingle with different types of people.

A

Social Fitness

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5
Q

This refers to the ability of an individual to control his emotions or feelings.

A

Emotional Fitness

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6
Q

It properly improves performance because it prepares the mind and body for the main activity.

A

Warm Up/Warming Up

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7
Q

What are the three phases of warm-up?

A

Pulse Raising
Stretching
Joint Mobilization

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8
Q

This aims to gradually raise the heart rate.

A

Pulse Raising

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9
Q

This aims to move joints into positions appropriate to the activity.

A

Joint Mobilization

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10
Q

This aims to lengthen the specific muscles to prevent injury.

A

Stretching

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11
Q

It returns the body to its pre-exercise state.

A

Cool Down/Cooling Down

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12
Q

What are the three phases of cool down?

A

Pulse Lowering
Static Stretching
Developmental Stretching

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13
Q

This aims to gradually return the pulse rate to its resting rate.

A

Pulse Lowering

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14
Q

This encourages the muscles to lengthen, increasing their flexibility.

A

Developmental Stretching

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15
Q

This aims to remove any lactic acid build-up to prevent stiffness or soreness.

A

Static Stretching

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16
Q

A form of exercise you select to improve your fitness.

A

Training Method

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17
Q

This improves strength, power, or muscular endurance.

A

Resistance Training (Weight Training)

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18
Q

Used to increase power and strength, this translates to higher jumps and faster sprint times.

A

Plyometric Training

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19
Q

Involves an eccentric contraction where muscles lengthen under tension followed by a concentric contraction, where muscles shorten under tension.

A

Plyometric Training

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20
Q

This involves low-intensity exercise for long periods of time without a rest or break.

A

Continuous Training

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21
Q

A Swedish word for speed play and is a form of continuous training during which the speed or terrain of the activity is varied so that both aerobic and anaerobic energy systems are stressed.

A

Fartlek Training

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22
Q

Involves periods of exercise or work followed by periods of rest.

A

Interval Training

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23
Q

This involves a series of exercises, known as stations, being performed one after the other.

A

Circuit Training

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24
Q

What are the 6 Training Methods?

A

Resistance Training (Weight Training)
Plyometric Training
Continuous Training
Fartlek Training
Interval Training
Circuit Training

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25
Q

What are the components under the Health-Related Fitness?

A

Cardio-respiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition

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26
Q

What are the components under the Skill-Related Fitness?

A

Agility
Balance
Coordination
Power
Reaction Time
Speed

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27
Q

This is a measure of how efficiently you are able to keep your heart working and your muscles supplied with nutrients and oxygen while exercising.

A

Cardio-respiratory Endurance

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28
Q

Sometimes called aerobic fitness or cardiorespiratory fitness.

A

Cardio-respiratory Endurance

29
Q

The cardiorespiratory system is made up of:

A

The cardiovascular system
The respiratory system

30
Q

This system is responsible for transporting oxygen and nutrients to all the tissues in the body.

A

The cardiovascular system

31
Q

What are the three main components of the circulatory system?

A

The heart
The blood
The blood vessels

32
Q

This is responsible for bringing oxygen into the body.

A

The respiratory system

33
Q

These are the two main components of the respiratory system

A

The lungs
The airways

34
Q

The ability of a muscle to exert a sub-maximal force repeatedly over a period of time

A

Muscular Endurance

35
Q

This is the amount of force, measured in kilograms or newtons that can be generated by a muscle when it is contracting

A

Muscular Strength

36
Q

The main two types of strength

A

Explosive Strength
Dynamic Strength

37
Q

The amount of force that can be exerted in one quick, powerful contraction.

A

Explosive Strength

38
Q

The amount of force that can be exerted repeatedly by a muscle

A

Dynamic Strength

39
Q

The ability to move all your joints through their full range of movements smoothly.

A

Flexibility

40
Q

This is a measure of how much of your body is made up of fat-free mass, of vital organs, and how much is made up of fat.

A

Body Composition

41
Q

The ability of a sports player to move and change direction quickly

A

Agility

42
Q

The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support.

A

Balance

43
Q

The two types of balance

A

Static Balance
Dynamic Balance

44
Q

This type of balance is performed when little or no movement takes place

A

Static Balance

45
Q

This type of balance is performed when movement takes place during a balance

A

Dynamic Balance

46
Q

The ability to move two or more parts of the body at the same time efficiently and accurately

A

Coordination

47
Q

The ability to combine strength and speed and is expressed as the time it takes to perform a task.

A

Power

48
Q

The time it takes to respond to a stimulus

A

Reaction Time

49
Q

How long it takes for an individual or an object to travel a certain distance

A

Speed

50
Q

The three main types of speed

A

Accelerative Speed
Pure Speed
Speed Endurance

51
Q

The speed with which you start moving faster

A

Accelerative Speed

52
Q

Your maximum speed

A

Pure Speed

53
Q

Being able to maintain your maximum speed or near your maximum speed for a period of time

A

Speed Endurance

54
Q

The two training principles of fitness training

A

FITT
SPORRVIA

55
Q

What does FITT stand for

A

Frequency
Intensity
Time Type

56
Q

Refers to the number of times exercise is undertaken each week.

A

Frequency

57
Q

How hard the exercise is

A

Intensity

58
Q

Refers to how long each exercise sessions last

A

Time

59
Q

Refers to the nature of the exercise that the performer completes

A

Type

60
Q

What does SPORRVIA stand for

A

Specificity
Progressive
Overload
Reversibility
Rest and Recovery
Variation
Individuality
Adaptation

61
Q

Focusing training on activities relevant to an individual’s sporting goals and needs

A

Specificity

62
Q

About achieving better results every time you go out on the track or in the gym

A

Progressive/Progression

63
Q

Pushing your body outside of your comfort zone to a limit that will force it to adapt

A

Overload

64
Q

Training at an appropriate intensity and gradually increasing the amount of stress we place on our bodies in order for fitness gains to occur

A

Progressive Overload

65
Q

Our bodies need to be placed under stress in order to improve

A

Reversibility

66
Q

Overtraining occurs when the intensity of exercise exceeds the body’s ability to recover

A

Rest and Recovery

67
Q

Vary a training programme so that you don’t get bored and continue to enjoy your exercise

A

Variation

68
Q

A successful training program is that it is tailored to the individual

A

Individuality

69
Q

Occurs in the recovery period after a training session

A

Adaptation

PATHFIT 2 (2 decks)

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