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CPT > Personal Training > Flashcards

Personal Training Flashcards

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1
Q

Flexion

A

movement resulting in a decrease of the joint angle, usually moving anteriorly in the sagittal plane

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2
Q

Extension

A

movement resulting in an increase of the joint angle, usually moving posteriorly in the sagittal plane

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3
Q

Abduction

A

movement away from the midline of the body usually in the frontal plane

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4
Q

Adduction

A

movement toward the midline of the body usually in the frontal plane

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5
Q

Horizontal adduction

A

movement toward the midline of the body in the transverse plane, usually used to describe horizontal humerus movement when the shoulder is flexed at 90 degrees

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6
Q

internal medial rotation

A

rotation in the transcerse plane toward the midline of the body

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7
Q

external lateral rotation

A

rotation in transverse plane away from the midline of the body

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8
Q

lateral flexion

A

movement away from the midline of the body in the frontal plane usually used to describe neck and trunk movements

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9
Q

rotation

A

right or left rotation in the transverse plane, usually used to describe neck and trunk movement

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10
Q

Elevation

A

movement of the scapula superiorly in the frontal plane

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11
Q

depression

A

movement of the scapula inferiorly in the frontal plane

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12
Q

retraction

A

movement of the scapula toward the spine in the frontal plane

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13
Q

protraction

A

movement of the scapula away from the spine on the frontal plane

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14
Q

upward rotation

A

superior and lateral movement of the inferior angle of the scapula in the frontal plane

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15
Q

downward rotation

A

inferior and medial movement of the inferior angle of the scapula in the frontal plane

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16
Q

circumduction

A

a compound circular movement involving flexion, extension, abduction, and adduction, circumscribing a cone shape

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17
Q

radial deviation

A

abduction of the wrist in the frontal plane

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18
Q

ulnar deviation

A

adduction of the wrist in the frontal plane

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19
Q

oppositition

A

diagonal movement of thumb across the palmar surface of the hand to make contact with the fifth digit

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20
Q

eversion

A

abducting the ankle

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21
Q

inversion

A

adducting the ankle

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22
Q

dorsiflexion

A

flexing the ankle so that the foot moves anteriorly in the sagittal plane

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23
Q

plantarflexion

A

extending the ankle so that the foot moves posteriorly in the sagittal plane

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24
Q

pronation

A

combined movements of abduction and eversion resulting in lowering of the medial margin of the foot

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25
Q

supination

A

combined movements of adduction and inversion resulting in raising of the medal margin of the food

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26
Q

Scapulothoracic

A

not a true joint. movements: elevation-depression, upward-downward rotation, protraction-retraction, medial-lateral rotation, anterior- posterior tilting

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27
Q

Glenohumeral

A

synovial: ball and socket, flexion-extension, abduction-adduction, internal-external rotation, horizontal abduction-adduction, curcumduction

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28
Q

elbow

A

synovial:hinge, flexion- extension

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29
Q

proximal radioulnar

A

synovial: pivot, pronation- supination

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30
Q

wrist

A

synovial: ellipsoidal, flexion-extension, abduction-adduction

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31
Q

metacarpophalangeal

A

synovial: ellipsoidal, flexion-extension, abduction-adduction

32
Q

proximal and distal interphalangeal

A

synovial: hinge, flexion-extension

33
Q

intervertebral

A

cartilaginous, flexion-extension, lateral flexion, rotation

34
Q

hip

A

synovial: ball and socket, flexion-extension, abduction-adduction, internal-external rotation, circumduction

35
Q

knee

A

synovial: bicondylar, flexion-extension, internal/external rotation

36
Q

ankle: talocrural

A

synovial: hinge, dorsiflexion- plantarflexion

37
Q

ankle: subtalar

A

synovial: subtalar, synovial: gliding, inversion-eversion

38
Q

Scapulothoracic: Fixation

A

Muscles: serratus anterior, pectoralis minor, trapezius, levator scapulae, rhomboids
Exercises: push up, parallel bar dip, upright row, shoulder shrug, seated row

39
Q

Scapulothoracic Upward Rotation

A

Trapezius

40
Q

Scapulothoracic Downward rotation

A

Rhomboids, pectoralis minor, levator scapulae

41
Q

Scapulothoracic elevation

A

Rhomboids, levator scapulae, trapezius

Exercise: shoulder shrug

42
Q

Scapulothoracic depression

A

pectoralis minor, trapezius

43
Q

Scapulothoracic protration

A

Serratus anterior, pectoralis minor

exercise: supine dumbbell serratus press, push up

44
Q

Scapulothoracic retraction

A

Rhomboids, Trapezius

Seated Row

45
Q

Glenohmeral Flexion

A

Anterior deltoid, pectoralis major, biceps brachii

Dumbbell front raise, incline bench press

46
Q

Glenohumeral Extension

A

Latissimus dorsi, teres major, pectoralis major, posterior deltoid and triceps brachii
Dumbbell Pullover, chin up

47
Q

Glenohumeral Abduction

A

Middle deltoid,supraspinatus

dumbbell lateral raise, dumbbell press

48
Q

Glenohumeral Adduction

A

Latissimus dorse, teres major, pectoralis major

lat pull down, seated row, cable crossover, flat bench dumbbell fly

49
Q

Glenohumeral Horizontal Abduction

A

posterior deltoid, teres major, latissimus dorsi

prone reverse dumbbell fly, reverse cable fly

50
Q

Glenohumeral Horizontal Adduction

A

Pectoralis major, anterior deltoid

flat bench chest fly, pec dec, cable crossover

51
Q

Glenohumeral internal rotation

A

latissimus dosi, teres major, sabscapularis, pectoralis major, anterior deltoid

lat pull down, bent over row, dumbbell row, rotator cuff exercises, dumbbell press, parallel bar dip, front raises

52
Q

Glenohumeral external rotation

A

infraspinatus, teres minor, posterior deltoid

53
Q

Elbow Flexion

A

Biceps brachii, brachialis, brachioradialis

Dumbbell curl, preacher curl, hammer curl

54
Q

Elbow Extension

A

Triceps brachii, anconeus

dip, pulley triceps extension, close grip bench press, pushdown, dumbbell kickback

55
Q

Radioulnar Supination

A

Biceps brachii, supinator

Dumbbell curl

56
Q

Radioulnar Pronation

A

Pronator quadratus, pronator teres

Dumbbell pronation

57
Q

Wrist Flexion

A

Flexor Carpi radialis and ulnaris, palmaris longus, flexor digitorum superficialis
Dumbbell wrist curl

58
Q

Wrist Extension

A

Extensor carpi radialis longus, brevis and ulnaris, extensor digitorum
dumbbell reverse wrist curl

59
Q

Wrist Adduction

A

Flexor and extensor carpi ulnaris

Wrist curl, reverse wrist curl

60
Q

Wrist Abduction

A

Extensor carpi radialis longus and brevis, flexor carpi radialis
wrist curl, reverse wrist curl

61
Q

Cervical Spine Flexion

A

Sternocleidomastoid, anterior scalene, longus capitis/collis

Machine Neck Flexion

62
Q

Cervical Spine Extension

A

Suboccipitals, spenuis capitis/ cervicis, erector spinae

machine neck extension

63
Q

Cervical Spine Lateral Flexion

A

Unilateral contraction of flexor-extensor muscles above

Machine neck lateral flexion

64
Q

Cervical Spine Rotation

A

Unilateral contraction of flexor- extensor muscles above

Machine neck rotation

65
Q

Lumbar Spine Flexion

A

Rectus abdominis, internal/ external oblique abdominus

crunch, leg raise, machine crunch, high pulley crunch

66
Q

Lumbar Spine Extension

A

Erector Spinae, Multifidus

Roman chair, machine trunk extension, dead lift, squat, good morning

67
Q

Lumbar Spine Lateral Flexion

A

Quadratus lumborum, internal/ external oblique abdominals, unilateral erector spinae
Roman chiar side bend, dumbbell side bend, hanging leg raise

68
Q

Lumbar Spine Rotation

A

Internal/external oblique abdominals, intrinsic spinal rotators, multifidus
Broomstick twist, machine trun rotation

69
Q

Hip Flexion

A

Iliopsoas rectus femoris, Sartorius, pectineus, tensor fascial latae
leg raise, sit up, machine crunch

70
Q

Hip Extension

A

Gluteus maximus, hamstrings

squat, leg press, lunge, machine leg extension

71
Q

Hip Abduction

A

tensor fasica latae, sartoris, sluteus meduis and minimus

cable or machine hop abduction

72
Q

Hip Adduction

A

Adductor longus, brevis and magnus, gracilis, and pectineus

Power squats, cable or machine hip adduction, lunge

73
Q

Knee Flexion

A 
Hamstrings, gracilis, Sartorius, popliteus, gastrocnemius
Leg Curl (stranding, seated, prone)
74
Q

Knee Extension

A

Quadriceps femoris

lunge, squats, machine leg extension

75
Q

Knee Internal Rotation

A

Gracilis, semimbranosus, semitendinosus

76
Q

Knee External Rotation

A

Biceps Femoris,

CPT (2 decks)

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