Personal And Professional Development Flashcards

1
Q

Smart goals

A

Specific, Measurable, Achievable, Realistic and Timely

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2
Q

Prochaska DiClemente Cycle of Behaviour Change

A
Pre contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
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3
Q

Essence of health

A
Education
Stress management
Spirituality
Exercise
Nutrition
Connectedness
Environment
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4
Q

Learn - intercultural communication

A
Listen
Explain
Acknowledge
Recommend
Negotiate
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5
Q

Respect - intercultural communication

A
  • Rapport
  • Empathy
  • Support
  • Partnership
  • Explanations
  • Cultural competence
  • Trust
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