Personal Flashcards
1
Q
A
Strong back
Drive through your feet
I want more
2
Q
A
Is this the best use of my time?
3
Q
A
Activate your back
Breathe
4
Q
A
Brain Poison
5
Q
A
Brain Poison
6
Q
A
I want more
If it was easy, everybody would be ripped
Perfect practice makes perfect
7
Q
A
Breathe
Activate your whole body
Smooth
8
Q
A
This will make you soft
9
Q
A
I am the prize
10
Q
A
Brain Poison
11
Q
Sitting at desk
A
Sit up and breathe
12
Q
After 11:00 PM
A
Are you winding down to sleep?
13
Q
Grocery shopping
A
My body is sacred, and I am giving it nourishment.
14
Q
What are you scared to do today?
A
Think
15
Q
How to react to failure or embarrassment
A
Open body
Soften front
Belly breathe
Make deep, penetrating eye contact