Periodization Flashcards
1
Q
Micro cycle
A
A week long block of training
2
Q
Mesocycle
A
A month long block of training
3
Q
Macrocycle
A
A year long block of training
4
Q
Linear periodization
A
Gradually increases the intensity of the training load while decreasing volume
5
Q
Undulating periodization
A
Nonlinear periodization, uses changes in volume, intensity, and exercise selection to provide a loading difference on a daily or weekly basis
