5 Stages Of Change Flashcards
1
Q
Pre contemplation
A
1st stage
People are physically inactive. They’re not intending on beginning an exercise program, and don’t see exercise as worth their time
2
Q
Contemplation
A
2nd stage
People who are inactive but thinking about becoming more active in the next 6 months
3
Q
Preparation
A
3rd stage
People in this stage are doing some physical activity and preparing to adopt a more consistent activity program
4
Q
Action
A
4th stage
Regular physical activity but less than 6 months
5
Q
Maintenance
A
5th stage
Working out consistently for longer than 5 months
