Periodizatin Flashcards
1
Q
- Maintains volume while decreasing intensity within microcycle
- Falsely referred to as linear
A
Traditional
2
Q
- Undulating or Daily undulating
- Large daily fluctuations in intensity and volume within microcycle
A
Non-linear
3
Q
- Matveyev;s Model
- Gradually increases intensity and complexity while gradually reducing volume
A
Linear
4
Q
Loads designed to be full repetition maximums
A
Heavy day
5
Q
- Loads reduced to allow for recovery
- Still maintains sufficient training frequency and volume
A
Light day
6
Q
- Cannot be ignored
- stimulus must be greater than norm, otherwise adaptations do not occur
A
Overload principle
7
Q
Occurs during off-season and is usually the longest phase
Goal: Establish base level of fitness to increase workout tolerance
A
Preparatory phase
8
Q
- Developmennt of general physical base
- Large variety of training to develop general motor abilities
A
General Preparatory
9
Q
Transition from general to more sports-specific training
A
Specific preparatory
10
Q
- Plyometrics increase in complexity
- High-volume end of hypertrophy recommendation
- Conditioning still general (capacity)
A
Hypertrophy / strength endurance phase
11
Q
- Plyometrics increase in complexity and olympic lifts (or derivatives)
- Low-volume end of hypertrophy, pushing towards strength recommendations
- Speed and agility techniques
- Pace/tempo and/or interval training
A
Basic strength phase
12
Q
Links the preparatory and competitive periods and focuses on translating strength gains to power developmen
A
First Transition period
13
Q
- Mixed training approach for strength and power
- pace/tempo, intervals and high-intensity intervals
- Speed and agility techniques and capacity
A
Strength/power phase
14
Q
- Balance fitness-fatigue paradigm along with increased sports-specific activities/tactics
- Designed to peak or to peak and maintain
A
Competitive period
15
Q
- Between competitive season and the next off-season (1-4 weeks)
- provides athlete with an opportunity to rehabilitate injuries and refresh both physically and mentally
- Participation in non-sports specific activities (other recreational sports)
A
Second transition period