Performance Analysis Flashcards
What is performance analysis
The systematic observation, recording and evaluation of an athletes performance using quantitative and qualitative methods
What do coaches observe
Physical attributes
Technical efficiency(biomechanics and movement)
Tactical awareness
Psychological factors
Methods of analysing and refining performance
Notational
Post match /computer
Bio mechanical
Sports psychology
What is notational analysis
Analysed indivifual or team performance based on number of KPIs
Methods of notational analysis
GPS
hand notation
Video
Computer
What is post match /computer analysis
Using specialised computers to record the match and noting statistical data
What is bio mechanical analysis
Looking at the internal and external forces applied to the body and the efficiency of them
What is sports psychology analysis
Looking and trying to predict an athletes behaviour in certain situations, allowing the coach the opportunity to intervene and support or change this
Benefits for athletes
Improved tactical and technical awareness
Improved decision making
Improved confidence
Set specific goals
Helps accurately monitor physical progress
Enhance motivation
Benefits for coaches
Understand strengths and weaknesses
Develop specific training programmes
Enhance coaching practice
Enhance in depth reviews
Help to make informed decisions
