Performance Aids Flashcards
1
Q
Define ergogenic, ergolytic, and placebo
A
Ergogenic: enhances performance (good)
Ergolytic: hurts performance (bad)
Placebo: whatever you believe
2
Q
What are examples of ergogenic performance aids?
A
Food Bars
Vitamins and Minerals for bad diets
Sports drinks for working out 60 min+
3
Q
What are examples of ergolytic performance aids?
A
Nicotine
Energy Drinks
Beer
4
Q
What are examples of placebo performance aids?
A
Breathing pure oxygen
Icy Hot (skin irritant)
Magnets