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PSACS > Goal Setting > Flashcards

Goal Setting Flashcards

1
Q

What is a goal?

A

What at individual is trying to accomplish

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2
Q

What are the benefits of goal setting?

A

Improve overall performance

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3
Q

What are the 3 types of goals, and how would you implement them?

A
  1. Outcome: always start
  2. Performance: your personal best
  3. Process: focus on improving
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4
Q

List ways to format goals (SMARTER)

A

Specific
Measurable
Action-based
Realistic
Time-based
Exciting
Recorded

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5
Q

How can we implement goal setting?

A

Education: teach and learn different types of goals
Acquisition: practice it
Implementation: hold these goals accountable

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PSACS (7 decks)

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