per fucking dev Flashcards
a German- American psychoanalyst and psychologist known for his theory on psychological development of human beings
Erik Erikson
15 June 1902 – 12 May 1994
Issue:
Trust vs Mistrust
Description:
If needs are dependably met, develop a sense of basic trust
Infancy
(0 to 1 year)
Stage 1
Issue:
Autonomy vs. Shame & Doubt
Description:
Learn to exercise will and do things for themselves, or they doubt their abilities
Toddlerhood
(1 to 2 years)
Stage 2
Issue:
Initiative vs. Guilt
Description:
Preschoolers learn to initiate tasks and carry out plans, or they feel guilty about efforts to be independent
Preschooler
(3 to 5 years)
Stage 3
Issue:
Competence vs. Inferiority
Description:
Children learn the pleasure of applying themselves to tasks, or they feel inferior
Elementary School
(6 y.o. to puberty)
Stage 4
Issue:
Identity vs. Role Confusion
Description:
Teenagers work at refining a sense of self by testing roles and integrating them to form a single identity, or they become confused about who they are
Adolescence
(teen years into 20s)
Stage 5
Issue:
Intimacy vs. Isolation
Description:
Young adults struggle to form close relationships and to gain the capacity for intimate love, or they feel socially isolated
Young Adulthood
(20s to early 40s)
Stage 6
Issue:
Generativity vs Stagnation
Description:
The middle-aged discover a sense of contributing to the world, usually through family and work, or they may feel a lack of purpose
Middle Adulthood
(40s to 60s)
Stage 7
Issue:
Integrity vs. Despair
Description:
When reflecting on his or her life, the older adult may feel a sense of satisfaction or failure
Late Adulthood
(Late 60s and up)
Stage 8
it is the concept of an individual about himself and is often referred to as “self-identity”.
Identity
it is a self-belief of what the individual thinks and feels about himself
Identity
is a common activity among adolescents as they search for their identity
Experimentation
is the negation of self-identity
Role confusion
a highly contagious disease spread primarily by sexual activity, including
oral & anal sex. Can be passed to another person through prolonged kissing or close bodily contact
Syphilis
also known as “Emotional Quotient”
Emotional Intelligence
refers to the ability to control, & evaluate emotions
Emotional Intelligence
it is the ability to identify your own emotions and the emotions of others
Emotional Intelligence
known as the major indicator of emotional intelligence.
Hope
it is also the present element when one is fighting some overwhelming anxiety, a defeatist attitude, or depression
Hope
He popularized Emotional Intelligence
Daniel Goleman
“People who have emotional intelligence are sensitive to body language, get along well with others and are likeable themselves”.
Dr. Lisa Feldman Barett, et al.
The ____________________ was a series of studies on delayed gratification in the late 1960s and early 1970s led by psychologist ____________, a professor at Stanford University
Stanford marshmallow experiment
Walter Mischel
It is particular type of connection between two or more entities
Relationship
There are many types of relationships depending on the nature of interaction that exist between two or more entities.
Some examples:
Business transactional relationship
professional relationship
family relationship
friendly relationship
romantic relationship
it refers to closed connections between people, formed by emotional bonds and interactions
Personal Relationship
The very first meaningful relationship of every human being encounters is with one’s mother
Mother-child Relationship
a hormone secreted by the adrenal glands, especially in conditions of
stress, increasing rates of blood circulation, breathing, and carbohydrate metabolism and preparing muscles for exertion
Adrenaline
There are two characteristics that define personal relationship.
Privacy and Intimacy
It is the interest in and liking of one individual by another, or the mutual
interest & liking between two or more individuals
Attraction
It is often understood as based on physical appearance
Attraction
it is described as the lovestruck phase.
It involves the brain pathways that control “reward behavior”, which partly explains why the first few weeks or months of a relationship can be so exhilarating and even all-consuming
Attraction
“The Reward Hormone”
Dopamine
“The Love Hormone”
Oxytocin
“The Calm Hormone”
Endorphins
“The Will-Power Hormone”
Serotonin
it is the predominant factor in long-term relationships
Attachment
is driven by the sex hormones, testosterones, and estrogen
Lust
it is an odorless chemical found in urine and sweat, and can only be detected through an organ which is the nose, also involved in the assessment of a future mate
Pheromones
it is defined as any type of change that causes physical, emotional, or psychological strain
Stress
People, situations, events that cause stress are called as
“stressors”
Why adolescent’s physical response to stress is faster than that of an adult?
because the part of the adolescent’s brain ( prefrontal cortex )that assesses
danger & directs action during stress is not yet fully developed
serves as nature’s built-in alarm system. It’s our body’s main stress hormone. It works with certain parts of your brain to control your mood, motivation, and fear
Cortisol
It enables a person’s body to produce the energy it needs to gear it toward action
Cortisol
triangle-shaped organs at the top of our kidneys - make cortisol
Adrenal glands
Stress can trigger the body’s response to a perceived threat or danger, known as the
flight-or-fight response
is a very short-term type of stress that can either be positive or more
distressing; this is the type of stress we most often encounter in day-to-
day life
Acute stress
is stress that seems never-ending and inescapable, like the stress of a
bad marriage or an extremely taxing job; can also stem from traumatic experiences and childhood trauma
Chronic stress
is acute stress that seems to run rampant and be a way of life, creating a life of relative chaos
Episodic acute stress
“Father or founder of Stress”
- He pointed out that not all stress is harmful.
HANS SELYE (1974)
(Eustress)
The Greek word “eu” (means ‘good’)
is a good kind of stress associated with positive feelings, optimal health, and
performance.
Eustress
“It is described as fun & exciting.”
- Known as a positive type of stress that can keep you energized. (associated with Adrenaline)
Eustress
is a holistic healing practice that uses natural plant extracts, especially
essential oils, to promote physical, emotional, and mental well-being. (parts
of plants like flowers, leaves, bark, and roots)
Aromatherapy
is an ancient Chinese medical practice that involves inserting thin needles into specific points on the body to stimulate energy flow, or “qi” (pronounced “chee”), and promote healing
Acupuncture
is a practice where a person uses techniques like focusing the mind, deep breathing, and maintaining awareness to achieve mental clarity, emotional calm, and physical relaxation
Meditation
is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall healt
Yoga
is a therapeutic technique that involves manipulating the body’s soft tissues,
like muscles, tendons, and ligaments, using hands, fingers, elbows, or even
special tools. The main goals are to relieve muscle tension, reduce stress, improve circulation, and promote relaxation
Massage
