Pelvis/LE - Movements Flashcards
1
Q
Hip Flexors (9)
A
iliopsoas sartorius tensor fasciae latae rectus femoris pectineus adductor longus adductor brevis adductor magnus (anterior part) gracilis
2
Q
Hip Adductors (6)
A
pectineus adductor longus adductor brevis adductor magnus obturator externus gracilis
3
Q
Hip Lateral Rotators (9)
A
obturator externus obturator internus piriformis gemellus superior gemellus inferior quadratus femoris gluteus maximus gluteus medius gluteus minimus
4
Q
Hip Extensors (5)
A
gluteus maximus semitendinosus semimembranosus biceps femoris (long head) adductor magnus (hamstring part)
5
Q
Hip Abductors (3)
A
gluteus medius
gluteus minimus
tensor fasciae latae
6
Q
Hip Medial Rotators (3)
A
gluteus medius (anterior part) gluteus minimus (anterior part) tensor fasciae latae
7
Q
Knee Flexors (7)
A
sartorius gracilis semitendinosus semimembranosus biceps femoris gastrocnemius popliteus (weak)
8
Q
Knee Extensors (4)
A
rectus femoris
vastus lateralis
vastus medialis
vastus intermedius
9
Q
Ankle Dorsiflexors (4)
A
tibialis anterior
extensor hallucis longus
extensor digitorum longus
fibularis tertius
10
Q
Ankle Plantarflexors (8)
A
gastrocnemius soleus plantaris (weak) flexor hallucis longus (weak) flexor digitorum longus tibialis posterior fibularis longus (weak) fibularis brevis (weak)
11
Q
Ankle Inversion (2)
A
tibialis anterior
tibialis posterior
12
Q
Ankle Eversion (3)
A
fibularis tertius
fibularis longus
fibularis brevis
