Pelvic Health Flashcards
Functions of Pelvic Floor
Urination, sex and reproduction, evacuation of stool and gas
“S” Functions of Pelvic Floor
Supportive, Sphincteric, Sexual, Stabilization
Anterior Anatomy
Symphysis Pubis
Posterior Anatomy
Coccyx
Lateral Anatomy
Ischial Rami and Tuberosities
Anterolateral Anatomy
Inferior Pubic Rami
Posterolateral Anatomy
Sacrotuberous Ligament
Urogenital Triangle
Anterior, superficial muscle, first layer
Anal Triangle
Posterior, second and third layers of muscle, external anal sphincter
Levator Ani and Coccygeus
Largest muscle in group in PF
Responsible for most function/dysfunction
Innervated by S3-S5
Contract as a unit to support viscera and compress urethra, vagina, rectum
Third Muscle Layer
Includes 2 PF muscles and 2 LE muscles
Impairments in piriformis or OI muscles contribute to PFM issues and vice versa
PC fibers interdigitate with the OI, therefore hip problems may be related to bladder/bowel issues
Piriformis Problems
Muscle pads are posterior wall of pelvis, so they form a bed for the sacral plexus–sacral nerve roots can become affected
PF Muscle Fiber Types
Tonic- Type 1 (support, 70%-Levator Ani)
Physic- Type 2 (act intensely, fatigue quickly, 30%, decrease with aging)
Hip Adductors
Fibers interdigitate with Levator muscle
Can facilitate action of Levator muscles
Gluteals
Frequently tightened with Levator muscles
Abdominals
Play a role in IAP (pressure changes what is happening in the pelvic floor!)
Connection between PF and Breathing
As you exhale, PF rises
As you inhale, PF comes down
PF and Abdominal Connection
Transversus Abdominis is recruited to perform full PF contraction
Contraction of TA assists the pelvic floor to pull the bladder and urethra up and in