Pelvic Health Flashcards

1
Q

Functions of Pelvic Floor

A

Urination, sex and reproduction, evacuation of stool and gas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

“S” Functions of Pelvic Floor

A

Supportive, Sphincteric, Sexual, Stabilization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Anterior Anatomy

A

Symphysis Pubis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Posterior Anatomy

A

Coccyx

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Lateral Anatomy

A

Ischial Rami and Tuberosities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Anterolateral Anatomy

A

Inferior Pubic Rami

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Posterolateral Anatomy

A

Sacrotuberous Ligament

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Urogenital Triangle

A

Anterior, superficial muscle, first layer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Anal Triangle

A

Posterior, second and third layers of muscle, external anal sphincter

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Levator Ani and Coccygeus

A

Largest muscle in group in PF
Responsible for most function/dysfunction
Innervated by S3-S5
Contract as a unit to support viscera and compress urethra, vagina, rectum

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Third Muscle Layer

A

Includes 2 PF muscles and 2 LE muscles
Impairments in piriformis or OI muscles contribute to PFM issues and vice versa
PC fibers interdigitate with the OI, therefore hip problems may be related to bladder/bowel issues

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Piriformis Problems

A

Muscle pads are posterior wall of pelvis, so they form a bed for the sacral plexus–sacral nerve roots can become affected

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

PF Muscle Fiber Types

A

Tonic- Type 1 (support, 70%-Levator Ani)

Physic- Type 2 (act intensely, fatigue quickly, 30%, decrease with aging)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Hip Adductors

A

Fibers interdigitate with Levator muscle

Can facilitate action of Levator muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Gluteals

A

Frequently tightened with Levator muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Abdominals

A

Play a role in IAP (pressure changes what is happening in the pelvic floor!)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Connection between PF and Breathing

A

As you exhale, PF rises

As you inhale, PF comes down

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

PF and Abdominal Connection

A

Transversus Abdominis is recruited to perform full PF contraction

Contraction of TA assists the pelvic floor to pull the bladder and urethra up and in

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

PFM Function

A

Support pelvic organs using ligaments above and PFM function below
Increase IAP and force of gravity encourage protrusion of pelvic organs –> PFM activity should increase with increased IAP

20
Q

PFM Voluntary Contraction

A

PFM shortens moving cranial lay (upward)

21
Q

Voluntary Relaxation

A

PFM lengthens moving caudally (downward)

22
Q

Involuntary Contraction of PFM

A

PFM shortens before increase in IAP during cough, laugh, “knack”

23
Q

Involuntary Relaxation of PFM

A

Automatic PFM lengthening before defecation

24
Q

Risk Factors for PFM Dysfunction

A

Pregnancy and vaginal childbirth (also C-section)
Obesity
Chronic or repetitive coughing, vomiting, straining
Pelvic Surgery
Pain
History of sexual abuse
Muscle imbalance- trunk ad pelvis

25
Q

Childbirth

A

Vaginal- nerve compression and traction

Cesarean- record high, causes implications for PT

26
Q

Low Tone PFM Dysfunction

A
Under-active Pelvic Floor
Laxity, loss of support- weakness
Urinary Incontinence
Fecal incontinence
Pelvic organ prolapse
27
Q

High Tone PFM Dysfunction

A
Overactive PF
Shortened muscle-weakness
Trigger points- connective tissue restrictions
Muscle guarding- poor relaxation 
Constipation
Urinary urgency and frequency 
Incomplete Emptying 
Pain
28
Q

Sensitive Issues with PFM Dysfunction

A
Cultural, religious
Possibility of past sexual abuse
Ability to interpret nonverbal info
Terms for genitalia
Forms of sexual expression/identity
29
Q

Urinary Tract -Lower

A

Bladder, urethra, internal and external sphincters

30
Q

Urinary Tract- Upper

A

Kidneys and Ureters

31
Q

Continence Principle

A

Urethral Resistance pressure must be greater than bladder pressure

32
Q

Storage Phase- Adult Voiding

A

Bladder is relaxed, bladder files 15 drops/min, PFM are contracted

33
Q

Emptying Phase- Adult Voiding

A

At critical level of filling, strong sensation of dissension, PFM relax, bladder contracts

34
Q

Micturition Facts

A

Bathroom “just in case” is a bad habit
Squatting over toilet may result in incomplete emptying
Each urination street should last about 10 seconds

35
Q

Micturition Facts- Fluids

A

Decreasing fluids does not decrease incontinence and may increase urgency
Some fluid can irritate the bladder–causes urgency!

36
Q

Urinary Incontinence Treatment Categories

A

Behavioral, Pharm, surgical

Recommend the conservative option first!

37
Q

Prevalence of Incontinence

A

More than 15 million women in U.S. have SUI and 16 million have overactive bladder
1/10 women suffer from anal incontinence
11% of women likely to have pelvic surgery for UI and/or prolapse
29% will have multiple surgeries for PF dysfunction

38
Q

Urinary Incontinent Prevalence

A

25% of young women
57% of middle-aged women
75% of older women

39
Q

Urinary Incontinence in Athletes?

A

Athletes report significantly greater frequency of UI; must consider physical activity frequency and intensity related to UI

40
Q

Psycho-social Impact of Incontinence

A

QOL issues- avoidance, fear, limitations

Self-esteem, emotional, relationships, activity, safety, cost

41
Q

Urinary Incontinence Types

A
Stress- outlet problem
Urge- bladder problem
Mixed- combo
Overflow- over-distension of bladder
Functional- inability to get to bathroom
42
Q

Stress Incontinence

A

Occurs with increase in IAP
Loss of small amount of urine associated with physical exertion
Cough, sneeze, lift, exercise, sex, position change

43
Q

Urge Incontinence

A
Associated with abrupt sense of urgency
"Key in the Door"
May be triggers
Worsened by bladder irritants
Leads to frequency
44
Q

Overflow Incontinence

A

Destructor muscle is under active (low SCI, DM, Meds)

Urethral Obstruction (tumor, prolapse)

45
Q

Functional Incontinence

A

Inability to get to bathroom or remove clothing in time

Result of gross or fine motor impairment

46
Q

Male Urinary Incontinence

A

Radical Prostatectomy, damage to internal untether all sphinchter during surgery, stress UI, dependent on pads