PEHA Flashcards
the body movement that is carried out by the muscles and consumes energy
physical activity
this is used to refer to activities that are done with pleasure
recreational physical activity
defined as the structured body movement along with conscious breathing and is performed regularly for physical fitness
aerobic exercise
this is the physical activity that increases the circulation of oxygen and other nutrients in the body
aerobic activity
this is the maximum amount of force that can be applied by a person against a form of resistance in a single movement
muscular strength
refers to the condition of being healthy and strong, and the ability to perform faily activities properly
physical fitness
this is known as the maximum amount of oxygen consumption that occurs during performed by the body using a large group of muscles
aerobic capacity
what are the health related components
aerobic capacity, muscular strength and endurance, flexibility, body composition
this focuses on muscle and bone stretching
muscular strength and endurance
this is the ability of the muscles to lift weights or hold contractions for a period of time without getting exhausted
muscular endurance
the ability of the joints to make pain-free movements as one moves at ones maximum range of motion
flexibility
it refers to the proportion of body fat and body mass that make up a body
body composition
the quality or state of being intense especially, extreme degree of strength, force, energy or feeling
intensity
defined as the number of repetitions of a periodic process in a unit of time
frequency
pertains to the time during which an activity exists or lasts
duration
pairs of muscles that work against each other
antagonistic muscles
performed by pushing or pulling weight or force using something external or ones own body weight
resistance exercises
resistance exercise is classified into two types
isotonic contractions and isometric contractions
what are the exercises that improve the muscular and bone strength
static strength, explosive strength, dynamic strength
this strength is used when force is exerted in one short but fast movement
explosive strength
this strength is used to exert force on an immovable object
static strength
this strength is a force applied repeatedly over a long time
dynamic strength
one of the physical exercises that focuses on improving the flexibility and elasticity of a particular muscle group,
stretching exercises
what are the types of stretching exercise
static, ballistic, dynamic stretching
this stretching is performed by stretching the muscle to a point and holding the position for a few second
static stretching
this stretching involve extending or pushing the range of motion of the limbs
ballistic stretching
this stretching involves improving flexibility and strength through the slow and repetitive motion of the limbs
dynamic stretching
is the transition between working out an resting phase
cooldown
preventing injury requires good body, conditioning, equipment, facilities and handling
fitness center etiquette and guidelines
what are the essential ways to properly use facilities and equipment for exercsie
use the correct equipment, return the equipment, proper footwear is important, look up some of the common sporting injuries
what are the stages that a person gets through in changing his or her health behaviors
precontemplation, contemplation, preparation, action, maintenance stage
the stage where people know the consequences of their bad habits and want to change thme
contemplation stage
the stage where is a person has been persuaded to improve his or her habits, he or she begins to change them gradually
preparation stage
this stage are where people are not concerned with their unhealthy behaviors
precontemplation stage
the stage where an individual begins to implement new habits
action satge
the stage where the likeli reverting to old habits is very low
maintenance stage
