PEHA

Question 1

the body movement that is carried out by the muscles and consumes energy

Answer 1

physical activity

Question 2

this is used to refer to activities that are done with pleasure

Answer 2

recreational physical activity

Question 3

defined as the structured body movement along with conscious breathing and is performed regularly for physical fitness

Answer 3

aerobic exercise

Question 3

this is the physical activity that increases the circulation of oxygen and other nutrients in the body

Answer 3

aerobic activity

Question 4

this is the maximum amount of force that can be applied by a person against a form of resistance in a single movement

Answer 4

muscular strength

Question 4

refers to the condition of being healthy and strong, and the ability to perform faily activities properly

Answer 4

physical fitness

Question 5

this is known as the maximum amount of oxygen consumption that occurs during performed by the body using a large group of muscles

Answer 5

aerobic capacity

Question 5

what are the health related components

Answer 5

aerobic capacity, muscular strength and endurance, flexibility, body composition

Question 6

this focuses on muscle and bone stretching

Answer 6

muscular strength and endurance

Question 7

this is the ability of the muscles to lift weights or hold contractions for a period of time without getting exhausted

Answer 7

muscular endurance

Question 8

the ability of the joints to make pain-free movements as one moves at ones maximum range of motion

Answer 8

flexibility

Question 9

it refers to the proportion of body fat and body mass that make up a body

Answer 9

body composition

Question 10

the quality or state of being intense especially, extreme degree of strength, force, energy or feeling

Answer 10

intensity

Question 11

defined as the number of repetitions of a periodic process in a unit of time

Answer 11

frequency

Question 12

pertains to the time during which an activity exists or lasts

Answer 12

duration

Question 13

pairs of muscles that work against each other

Answer 13

antagonistic muscles

Question 14

performed by pushing or pulling weight or force using something external or ones own body weight

Answer 14

resistance exercises

Question 15

resistance exercise is classified into two types

Answer 15

isotonic contractions and isometric contractions

Question 16

what are the exercises that improve the muscular and bone strength

Answer 16

static strength, explosive strength, dynamic strength

Question 17

this strength is used when force is exerted in one short but fast movement

Answer 17

explosive strength

Question 17

this strength is used to exert force on an immovable object

Answer 17

static strength

Question 18

this strength is a force applied repeatedly over a long time

Answer 18

dynamic strength

Question 19

one of the physical exercises that focuses on improving the flexibility and elasticity of a particular muscle group,

Answer 19

stretching exercises

Question 20

what are the types of stretching exercise

Answer 20

static, ballistic, dynamic stretching

Question 21

this stretching is performed by stretching the muscle to a point and holding the position for a few second

Answer 21

static stretching

Question 22

this stretching involve extending or pushing the range of motion of the limbs

Answer 22

ballistic stretching

Question 23

this stretching involves improving flexibility and strength through the slow and repetitive motion of the limbs

Answer 23

dynamic stretching

Question 24

is the transition between working out an resting phase

Answer 24

cooldown

Question 25

preventing injury requires good body, conditioning, equipment, facilities and handling

Answer 25

fitness center etiquette and guidelines

Question 26

what are the essential ways to properly use facilities and equipment for exercsie

Answer 26

use the correct equipment, return the equipment, proper footwear is important, look up some of the common sporting injuries

Question 27

what are the stages that a person gets through in changing his or her health behaviors

Answer 27

precontemplation, contemplation, preparation, action, maintenance stage

Question 28

the stage where people know the consequences of their bad habits and want to change thme

Answer 28

contemplation stage

Question 28

the stage where is a person has been persuaded to improve his or her habits, he or she begins to change them gradually

Answer 28

preparation stage

Question 29

this stage are where people are not concerned with their unhealthy behaviors

Answer 29

precontemplation stage

Question 30

the stage where an individual begins to implement new habits

Answer 30

action satge

Question 31

the stage where the likeli reverting to old habits is very low

Answer 31

maintenance stage