Peds sports and exercise med Flashcards
What 3 ligaments provide stability to the ankle laterally?-what ligament provides stability to the ankle medially?
- Anterior talofibular ligament (ATFL)2. Calcaneofibular ligament (CFL)3. Posterior taloficular ligament (PTFL)Medially:-deltoid ligament
What is the most commonly injured ankle ligament?-mechanism of injury?
Anterior talofibular ligament-inversion of plantarflexed foot
What is a “high ankle sprain”?
Interruption of the syndesmotic ligament between the tibia and fibula
What injuries must be excluded before diagnosing a child with an ankle sprain? (4)
- Proximal fibular fracture2. Fracture of base of 5th metatarsal3. SH I of fibular epiphysis(the above way more common than sprains in young children)4. High ankle sprain
What are the Ottawa ankle rules?
***Use in children > 10 yoAn ankle xray series is only necessary if there is pain in the malleolar zone AND any of the following:1. bone tenderness at the posterior edge or tip of the lateral malleolus2. bone tenderness at the posterior edge or tip of the medial malleolus3. inability to weight bear both immediately and in the ED
What are the Ottawa Foot rules?
***Use in children > 10 yoFoot xray series only necessary if there is pain in the midfoot zone AND any of the following:1. Bone tenderness at base of 5th metatarsal2. Bone tenderness at navicular bone3. Inability to weight bear both immediately and in the ED
What is the management of an ankle sprain?
PRICE1. Protection: no evidence to support a positive effect of immobilization (can cause decrease in strength)-can do functional bracing with early mobilization-can use ankle stirrups acutely-when returning to sport, can use a functional brace for the 1st 3-6 months to protect the ankle from further injury while ligaments are healing2. Ice: decreases time to recovery by 30-60%; 15 mins at a time, OD-TID for first 2 days3. Compression and elevation: little evidence to support but expert opinion supports. 4. NSAIDs5. Rehab: physiotherapy!
When can an athlete return to play after an ankle sprain?
Step-wise fashion when ROM, strength and proprioception have returned to normal and pain has resolved (1-6 wks time)-continue physio until athlete returns fully to play-wear a brace to protect the ankle 3-6 months following returning to sport
What is the difference between low back pain in youth vs. adults in etiology?
-Youth = tend to result from structural injuries (ie. spondylolysis)-Adults = tend to result from disc pathology, muscular strain
What is the most common cause of lower back pain in children and adolescents?-complications? (4)
Spondylolysis-stress fracture of the pars interarticularis caused by repetitive spinal extension and rotation-usually occur in lumbar vertebrae, especially at L5-see in teens commonly because they have incomplete ossification of the pars interarticularis, predisposing to spondylolysisIf untreated: complications 1. Spondylolisthesis: vertebrae slipping out of place2. Spinal stenosis = narrow of spinal canal pinching spinal cord3. Cauda equina syndrome = due to compression by intervertebral disc4. Radiculopathy
What type of movement worses spondylolysis pain?-treatment for spondylolysis?-return to play guidelines?-prognosis?
Extension of back-treatment:1. Physiotherapy: abdominal strengthening, hip flexor and hamstring stretches, antilordotic exercises2. Rest3. +/- brace to limit spinal extension x 4-8 weeks or until pain-free-return to play: gradually increasing activity1. 4-8 weeks with a brace2. 3-6 months without a brace-prognosis: most athletes with spondylolysis return to full activities without a brace and without pain within 6 months if treatment guidelines followed
Why are adolescents more predisposed to back injuries? (4)
- Muscle imbalance2. Inflexibility3. Structural differences of the spine-growth cartilage, secondary ossification centers (susceptible to compression, distraction and torsion injury)4. Improper training**due to growth spurts = muscles and ligaments cannot keep pace with bone growth
Which 3 sports increase the risk of spondylolysis?
- Dance2. Figure skating3. Gymnastics-require repetitive spinal extension and rotation
What are 3 key features on history suggesting spondylolysis?-3 key features on physical exam?
History:1. Pain worsened by extension2. Insidious onset3. Pain with impact activities (running, jumping)Physical exam:1. Hamstring tightness (as seen in our patient who was a water polo player seen with Dr. Moroz) = flex knee, flex hip and look at popliteal angle! If decreased, hamstrings are tight2. Hyperlordosis3. Paraspinal muscle spasm
What are 3 investigations you can perform for diagnosis of spondylolysis?
- AP and lateral spine xrays = fracture at neck of the scottie dog2. CT bone scan: shows increased uptake in pars interarticularis3. CT scan
What is posterior element overuse syndrome?-clinical features?-treatment?-prognosis?-return to play?
aka mechanical/muscular back pain = constellation of conditions involving the posterior spine (muscle tendon units, ligaments, facet joints)-present with insidious onset of extension-related back pain -focal tenderness of lumbar spine and paraspinal muscles-all investigations are negative-treatment: 1. Ice2. NSAIDs3. Pain-free activity is allowed4. Physiotherapy: antilordotic exercises, abdominal strengthening, hamstring stretches5. Antilordotic bracing may be helpful-prognosis: most athletes can resume full activity without pain within 4-8 wks
How do the following present in terms of onset (ie. insidious vs. acute)?-spondylolysis-posterior element overuse-vertebral avulsion fracture-disc herniation
-Spondylolysis = insidious -Posterior element overuse = insidious-vertebral avulsion fracture = acute-disc herniation = usually acute (sometimes chronic)
What is a vertebral body apophyseal avultion fracture?-cause?-seen most commonly in which sports?
Avulsion fracture of ring apophysis of the vertebral body -caused by repetitive spinal flexion and extension-fracture can posteriorly displace into the spinal canal along with the intervertebral disc-sports: volleyball, gymnastics, weight lifting (lots of flexion)
What type of movement induces pain in the following (ie. flexion vs. extension)?-spondylolysis-posterior element overuse-vertebral avulsion fracture-disc herniation
-spondylolysis: extension-posterior element overuse: extension-vertebral avulsion fracture: flexion-disc herniation: flexion
What are clinical features of vertebral body apophyseal avulsion fracture? (4)-finding on imaging?
- Acute onset2. Flexion-related lumbar pain3. No neuro symptoms4. On exam, spinal flexion and extension limitation, paraspinal muscle spasm-On lateral lumbar spine xrays: ossified fragment in the canal-on CT = displaced apophyseal fracfture
What is the management of vertebral body apophyseal avulsion fracture?-return to play?-indications for OR? (2)
- Rest with no sports x 3-6 months2. Heat3. NSAIDs-return to play after 3-6 months if pain free-indications for OR for surgical incision of fragment: NEUROLOGICAL ABNORMALITIES!1. Lower extremity weakness2. Loss of bladder/bowel control
What are symptoms of disc herniation? (4)-signs on physical exam? (3)-test of choice for initial diagnosis?-test of choice for progression or refractory symptoms?
- Acute onset2. Flexion-related pain3. Associated with back muscle spasms, hamstring tightness, buttock pain (sometimes)4. Occasional radicular symptoms (muscle weakness, paresthesias)Exam findings:1. Positive straight leg raise2. Decreased reflexes/strength of lower extremities3. Decreased lumbar flexion-test of choice for initial diagnosis: lumbar xrays to rule out fractures or tumors but if normal and have clinical signs of herniation, then your diagnosis is made.-test of choice if refractory or progressive symptoms: MRI to look for extent of herniation, nerve root impingement
What is the management of disc herniation?-indications for surgical intervention? (3)
- NSAIDs2. Physiotherapy3. Rest x 3-6 months, then can return to play-indications for surgery:1. Cauda equina syndrome (leg paralysis, loss of bowel/bladder function)2. Refractory pain3. Progressive neurological deficit
What are red flag symptoms for lower back pain? (5)
- Fever2. Night pain3. Neurological abnormalities4. Weight loss5. Malaise
Name 3 techniques in which to prevent lower back injury in young athletes?
- Reduce training during time of rapid growth2. Emphasize proper techniques3. Core-strengthening exercises, hamstring and hip flexor stretches
What are quantitative changes in the immune system caused by exercise?-what is the immunological open window?
- Increase in neutrophils and lymphocytes during exercise but then lymphocyte counts diminish with cortisol levels rising with continued exercise2. Decreased CD4 cells compared to CD8 cells = infection suceptibility3. Decreased salivary IgA concentration***immunological open window: brief period of immunosuppression after intense exercise
What is the J curve in the relationship between the amount of exercise and incidence of infections?
People who exercise at moderate level have enhanced immune function and may experience fewer illnesses and shorter duration of illness compared to those who don’t exercise at all-however, elite athletes training at high levels may be at greater risk of infection
Should an athlete continue training if they have an infection causing a fever?
No!1. Fever increases insensible fluid losses = increases risk of dehydration2. Fever affects body’s ability to regulate body temp = greater risk of heat stroke3. Decreases muscle strength and endurance***Exercising during illness can prolong the illness
An athlete presents to you with an infection. How do you decide whether you can let them return to play or not?
Neck check rule = if symptoms are confined to above neck (rhinorrhea, congestion, sore throat), can continue to participate as long as they feel able to-exercise at mild-moderate intensity x 10-15 minutes; if symptoms worsen, stop and rest. If no worsening, then can continue to participate-if there are SYSTEMIC symptoms (fever, myalgias, diarrhea, tachycardia), no exercise x 7-14 d until symptoms resolve-once recovered, ease back into sports gradually**Also need to think about the athlete infecting their team mates
How reliable is a physical exam in detecting splenomegaly in infectious mononucleosis?
Not reliable!!-thus, need to assume that any patient with IM has splenomegaly and counsel appropriately
What is the risk of splenic rupture in IM and when are patients at highest risk?-how long should athletes be kept out of sports if diagnosis of IM?-what are the criteria to returning to play?
0.1-0.5%-highest in first 3 weeks of illness -splenic rupture after that is very rare.-exclude from sports for MINIMUM of 3 weeks beginning from onset of symptoms -after 3 weeks, may resume low impact noncontact training at 50% of preillness level AS LONG AS:1. Resolution of symptoms (fever, malaise, lymphadenopathy, fatigue, pharyngitis)2. Normalization of all lab markers3. Resolution of splenomegaly ON ULTRASOUND ideally4. Resolution of any complications (ie. hepatitis, enlarged tonsils, etc)-if improved in first week of graded return to activity with no symptom relapse, then can be cleared to return to sports fully
What are ways athletes can reduce their risk of infection? (9)
- Update vaccines2. Reduce life stressors3. Do not share water bottles or towels4. Avoid contact with people who are sick5. Well balanced diet6. Get adequate sleep7. Avoid overtraining and fatigue8. Allow adequate recovery time following intense exercise9. Wash hands
What sport activities is appropriate for children 2-5 years of age?
Limited fundamental sports and balance skills with short attention spans-focus on emphasizing fundamental skills and PLAY rather than competition-should definitely avoid competition-running, tumbling, throwing, catching, riding tricycle
What sport activities are appropriate for children 6-9 yo?
Starting to acquire mature fundamental motor skills, still have short attention spans-rules should be flexible, instruction times short, minimal competition is best-activities: entry level soccer, baseball, swimming, running, skating, gymnastics, dance, racquet sports, etc.
What sport activities are appropriate for children 10-12 yo?
Boys and girls are able to compete evenly since girls are temporarily taller and heavier due to onset of puberty-complex motor skills, better attention spans-focus on skill development with emphasis on strategy and tactics-activities: entry level football, basketball, ice hockey
What sport activities are appropriate for children 13-15 yo?
Increased muscle mass, strength, cardioresp endurance BUT temporary decrease in coordination, balance and flexibility-any sports are appropriate based on their body type
