Pe7 Flashcards
1
Q
Body’s ability to function effectively and efficiently
A
Physical fitness
2
Q
Ability of the muscle to exert maximal effort
A
Masculados streghth
3
Q
Ability of the lung and heart to deliver adequate amounts of oxygen
A
Cardiovascular endurance
4
Q
Ability of the muscle to go through full range of motion
A
Flexibility
5
Q
Refers to the proportion of lean body mass
A
Body composition
6
Q
Defined as the maximum pull or push
A
Masculados endurance
7
Q
Perform task from one point to another
A
Speed
8
Q
Quickly shift or change directions
A
Agility
9
Q
Perform one maximum effort in the shortest time
A
Power
10
Q
Ability to stay in
A
Balance
11
Q
Amount of time to take a respond
A
Reaction time
12
Q
Integration with hand / foot
A
Coordination
13
Q
How to calculate the bmi
A
Weight decided by height in meter squared
