PE VOCAB

Question 1

Aerobic

Answer 1

Any activity greater than 90 seconds

Question 2

Anerobic

Answer 2

Any activity less than 90 seconds

Question 3

RFT

Answer 3

Rounds for time

Question 4

EMOM

Answer 4

Every minute on minute

Question 5

AMRAP

Answer 5

As many rounds as possible

Question 6

WOD

Answer 6

Workout of the day

Question 7

Crossfit

Answer 7

Constant high variety functional movement

Question 8

Cardiovascular/ resp.

Answer 8

Use of heart and lungs

Question 9

Stamina

Answer 9

Using energy efficiently

Question 10

Flexibility

Answer 10

Range of motion

Question 11

Power

Answer 11

Use of force in a short amount of time

Question 12

Speed

Answer 12

How fast you’re doing your movements

Question 13

Coordination

Answer 13

Combination of several movements

Question 14

Agility

Answer 14

Transition from one movement to another

Question 15

Balance

Answer 15

Body center of gravity

Question 16

Accuracy

Answer 16

Control movement in a given direction or intensity

Question 17

Functional movements

Answer 17

Multi joint movements which place demand on the body’s core musculature and innervation

Question 18

KB

Answer 18

Kettle bell

Question 19

T2B

Answer 19

Toes to bar

Question 20

RFT

Answer 20

Rounds for time

Question 21

C2B

Answer 21

Chest to bar

Question 22

JAS

Answer 22

Jumping air squat

Question 23

RX

Answer 23

What is prescribed

Question 24

S

Answer 24

Sub/scale

Question 25

Tabata

Answer 25

Hard for 20 Sec rest for 10 Sec

Question 26

OHS

Answer 26

Over head squat

Question 27

HSPO

Answer 27

Handstand push-up

Question 28

DL

Answer 28

Dead lift