PE VOCAB Flashcards
1
Q
Aerobic
A
Any activity greater than 90 seconds
2
Q
Anerobic
A
Any activity less than 90 seconds
3
Q
RFT
A
Rounds for time
4
Q
EMOM
A
Every minute on minute
5
Q
AMRAP
A
As many rounds as possible
6
Q
WOD
A
Workout of the day
7
Q
Crossfit
A
Constant high variety functional movement
8
Q
Cardiovascular/ resp.
A
Use of heart and lungs
9
Q
Stamina
A
Using energy efficiently
10
Q
Flexibility
A
Range of motion
11
Q
Power
A
Use of force in a short amount of time
12
Q
Speed
A
How fast you’re doing your movements
13
Q
Coordination
A
Combination of several movements
14
Q
Agility
A
Transition from one movement to another
15
Q
Balance
A
Body center of gravity
