Pe Theory Flashcards
0
Q
What is muscular endurance
A
To use your muscles for a long period of time without getting tired
1
Q
What is cardio vascular fitness
A
The ability to exercise the entire body for long periods of time
2
Q
What is muscular strength?
A
The amount of strength a muscle can exert against a resistance
3
Q
What is flexibility?
A
The range of movement made by a joint
4
Q
What is body composition?
A
The amount of body weight that is fat
5
Q
What are the three Muscles in your arm
A
Humorous
Radius
Ulna
6
Q
What muscle contracts when you bend your arm
A
Biceps
7
Q
What is bcraps
A
B-balance C-coordination R-reaction A-agility P-power S-speed
8
Q
What is fitness?
A
The ability to meet your demands in your environment
9
Q
Flextion
Extension
A
Flextion- bending your arm biceps
Extension-straightening your arm triceps
