P.e Test Review

Question 1

What is a skill?

Answer 1

Is the ability obtained from knowledge to do something well

Question 2

What is an ability?

Answer 2

Is the capacity required to engage in a task

Question 3

What is knowledge?

Answer 3

Means being acquainted with information

Question 4

Locomotor movement

Answer 4

Is movement from point A to B, or from one place to another

Question 5

Non-locomotor movement

Answer 5

Is movement when we are stationary

Question 6

List 6 examples of locomotor movement

Answer 6

Walking, Running, Skipping, Sliding, Galloping, Leaping

Question 7

List 6 examples of non-locomotor movement

Answer 7

Bending, Twisting, Swinging, Swaying, Balancing, Lifting

Question 8

What are the two types of exercise?

Answer 8

-Dynamic
-Static

Question 9

What are Dynamic Stretches?

Answer 9

Are stretches that involve the entire body

Question 10

What are Static Stretches?

Answer 10

Use a specific muscle/part of the body

Question 11

What are Dynamic Stretches used for?

Answer 11

-Warm up

Question 12

What are Static Stretches used for?

Answer 12

-Cool down/Warm down

Question 13

What are the 3 parts of a routine?

Answer 13

-Warm up
-Activity
-Warm down

Question 14

What is a routine?

Answer 14

Is a set of exercises that includes, warm-up, activity and warm-down.

Question 15

What are fine motor skills?

Answer 15

the ability to make movements using the muscles in our hands and wrists.
-small muscles

Question 16

Give examples of fine motor skills

Answer 16

-Moving eyes
-Beading bracelets

Question 17

What are large/gross motor skills?

Answer 17

Involves the large muscles in the arms, legs and torso.

Question 18

Give examples of large/gross motor skills

Answer 18

-Crawling
-Walking
-Climbing stairs

Question 19

Categories of rules

Answer 19

-Playing
-Substitution
-Scoring

Question 20

Give 5 rules for playing Volleyball

Answer 20

-No player can hit the ball 2 times consecutively
-There is a maximum of 3 hits per side
-No person can serve twice without all other 5 people having a chance to serve
-It is legal to make contact with the ball using any part of the body
-Blocking is a way to prevent the ball from an opposing player from falling into his own field

Question 21

How many sets does a volleyball game have?

Answer 21

A volleyball game has 3 sets

Question 22

How many pts are given in the first 2 sets?

Answer 22

25 points are given in the first two sets

Question 23

How many pts are given in the last set?

Answer 23

In the last set, 15 points is given

Question 24

How many pts ahead does a team need to be to win?

Answer 24

A volleyball team needs to be 2 points ahead to win

Question 25

Name the lines on a Volleyball court in order

Answer 25

-End line
-Attack Line
-Center line

Question 26

The End Line can also be called the?

Answer 26

Base Line

Question 27

Name the positions in order

Answer 27

1. Setter
2. Outside Hitter
3. Middle blocker
4. Opposite
5. Outside Hitter
6. Libero

Question 28

Give 2 examples of Static Stretches

Answer 28

-Plank
-Lunge

Question 29

Give 2 examples of Dynamic Stretches

Answer 29

-Jumping Jacks
-High Knees

Question 30

T o F
Static stretch can be use when warming up

Answer 30

True