Nutrition Quiz

Question 1

Fiber

Answer 1

-Helps the digestive system
-Helps reduce level of cholesterol in the blood

Question 2

Protein

Answer 2

-Helps in building and repairing muscle tissues
- Growth

Question 3

Carbohydrates

Answer 3

-The highest energy provider of all nutrients

Question 4

Fats

Answer 4

-Helps keep the body warm
-Helps provide energy

Question 5

Calcium

Answer 5

-Helps build strong bones and teeth
-Helps with the functioning of nerves and muscles

Question 6

Iron

Answer 6

Helps generate red blood cells

Question 7

Vitamin B

Answer 7

-Helps the blood generate energy from foods
-Helps keep the skin, eyes and nervous system healthy

Question 8

Vitamin A

Answer 8

-Helps keep our vision
-Helps prevent infections

Question 9

Vitamin C

Answer 9

-Helps strengthen our immune system
-Helps wounds and infections heal faster

Question 10

Water

Answer 10

-Transport essential nutrients to all body parts
-Transport waste
-Helps regulate body temperature

Question 11

Vitamin D

Answer 11

-Helps maintain calcium levels in the body
-Helps with bone and teeth development