pe sac

Question 1

Name 4 trends

Answer 1

• Adults ages 35-45 do the least amount of physical activity and then it goes up again
• 17+ people 60% of them reported doing less than 30 minuets in a day
• sedentary leisure for adults - just over 4 hours per day on avergage
• 18-24 year olds are most active

Question 2

The more money you have …..

Answer 2

The more access to materials and equiptment

Question 3

Why has there been such a big decrease in active transport?

Answer 3

• Ubers
• More access to cars
• Location
• Weather
• Public transport

Question 4

3 lifestyle diseases

Answer 4

• Cardio vascular disease CVD
• Type 2 diabetes
• Obesity

Question 5

Describe type 2 diabetes (diagnosed when)

Answer 5

• The pancreas does not produce enough insulin

- Fat blocks glucose form coming out

Question 6

Describe cardiovascular disease

Answer 6

Plark building up on arteries

Question 7

Describe obesity

Answer 7

When 30% or more of your body weight it fat

Question 8

What are the PA guidelines for adults

Answer 8

-150-300 minutes of moderate intensity physical activity -75-150 minutes of vigorous intensity physical activity per week

Question 9

Why do adults around the age of 35-45 do the least amount of PA?

Answer 9

because they have many things going on during this time like

• Family
• Children
• Job