PE REVIEWER Flashcards
the integral part of the educational program to promote the development of an individual
PHYSICAL EDUCATION
physical education and sports development program should be included in education.
ARTICLE 14 SEC. 19 OF 1987 CONSTITUTION
Enumerate the health-related components
C-M-F-B (CHARLIE-MIKE-FOXTROT-BRAVO)
CARDIOVASCULAR FITNESS
MUSCULAR ENDURANCE
FLEXIBILITY
BODY COMPOSITION
Enumerate the skill-related components
B-A-C-R-S (BRAVO-ALFA-CHARLIE-ROMEO-SIERRA)
BALANCE
AGILITY
COORDINATION
REACTION TIME
SPEED
Baby’s movement inside womb
Quickening
arms and legs flexing, sucking and neck reflexes
After-Birth
Tumbling, Crawling, Standing, Walking
After a Few Months
more complex and wider range of motion.
CHILDHOOD
more complex but more accurate and precise motor skills necessary to daily activities.
ADULT
wide var. of activities where one learns the capabilities of their bodies.
MOVEMENT EDUCATION
Enumerate the significance of human movement.
- gives better understanding of our bodies
- better knowledge of movement mechanisms
- prevent injuries etc.
Define exercise
movement that makes your body work and burn calories.
German psychiatrist who proposed types of physiques.
ERNST KRETSCHMER
body type that is thin, small and weak
ASTHENIC
body type that is muscular and lare-boned
ATHLETIC
body type that is stocky and fat
PYKNIC
A good _______ boosts an individual morale and self-confidence
physique
American psychologist known for his theory of associating physique with personality.
WILLIAM SHELDON
SHELDON’S EQUIVALENT OF KRETSCHMER’S PHYSIQUES
ectomorph, mesomorph, endomorph
arrangement of organs closely allied to do a certain job
BODY SYSTEM
foundation/structure of body.
protects body organs.
supports the body.
SKELETAL SYSTEM
Enumerate the types of bones
long bones, short bones, flat bones
Give an example of a bone belonging to the “Short Bones” group
carpal bones (hands), tarsal bones (foot)
- maintains posture and heat production
- gluteus maximus (˵ ͡° ͜ʖ ͡°˵)
MUSCULAR SYSTEM
muscles that form the walls of the heart (involuntary)
CARDIAC MUSCLES
muscles found in the organs and the digestive system
VISCERAL/SMOOTH MUSCLES
attached to the skeleton and provides it with the ability to move
SKELETAL MUSCLES
divides body from front to back
CORONAL PLANE
divides body to superior and inferior portions
TRANSVERSE PLANES
divides body to left and right portion
SAGITTAL PLANE
(anatomical structure) towards front.
Anterion
towards head.
Superior
towards feet.
Inferior
body lying face down.
Prone
midline, divides body to left and right
Medial
towards back.
Posterior
structure further from midline of the body.
Lateral
body lying face up.
Supine
towards or on surface of body
Superficial
away from surface of the body.
Deep
what is the basic workout routine
(WSMC)
-warm up
-sports specific warm up
-main activity
-cool down
preparation for physical exertion
warming up
exercise should overload body in order to see positive adaptations to occur.
OVERLOAD PRINCIPLE
for continual adaptation, overload must be progressive
PROGRESSIVE OVERLOAD
only the body parts, muscles or systems involved during a workout will experience training.
SPECIFICITY PRINCIPLES
rest and recovery from the stress of exercise must take place in proportionate amount to avoid stress.
RECUPERATION PRINCIPLE
how to properly breathe?
inhale on the way up, exhale on the way down.
energy-giving food
CARBOHYDRATES
regulator of metabolic processes
VITAMINS AND MINERALS
building blocks of body
PROTEIN
concentrated source of energy (saturated fat, high/low fat)
FATS
comprises 1/4 % of the body
WATER
father of aerobics
Kenneth Cooper
computation for ideal weight in males
height in inches x 4 - 128
computation for ideal weight in females
height in inches x 3.5 - 108
a simple visual food guide that uses a familiar food plate model to convey the right food group proportions on a per-meal basis to meet adults’ or a particular group of individuals’ energy and nutrient needs. It is a visual tool that delivers effective dietary and healthy lifestyle messages to Filipinos at mealtimes, assisting them in adopting healthy eating habits.
PINGGANG PINOY
who developed “Pinggang PInoy”?
Food and Nutrition Research Institute (FNRI) of the Department of Science and Technology (DOST) in collaboration with the World Health Organization (WHO), the Department of Health (DOH), and the National Nutrition Council (NNC).
act or power of moving from one place to another
LOCOMOTOR MOVEMENTS
movement in a straight line
LINEAR MOVEMENT
movement performed from side-to-side
LATERAL MOVEMENT
shifting weight from one foot to another
WALK
moving by jumping on one foot
HOP
a light bouncing step
SKIP
requires a flight phase following toe off before heel strike
RUN
pushing off from one feet to another
LEAP
sideway movement where the lead foot takes 1 step to the side followed by another foot
SLIDE
forward-slide movement
GALLOP
jump and land
jump and land
slowly moving w/ abdomen close to the ground
CREEP
move forward on hands and knees
CRAWL
why is it important to teach locomotor movements?
lays groundwork for participation in games, activities and etc.
opposite of anterion
posterior
opposite of inferior
superior
opposite of prone
supine
partner of lateral
medial
opposite of deep
superficial
