MORE ANATOMICAL TERMS

Question 1

closer to the origin, nearer to point of attachment

Answer 1

PROXIMAL

Question 2

Farther from point of attachment

Answer 2

DISTAL

Question 3

movement away from midline

Answer 3

ABDUCTION

Question 4

movement towards midline

Answer 4

ADDUCTION

Question 5

palm facing up

Answer 5

SUPINATION

Question 6

palm facing down

Answer 6

PRONATION

Question 7

movement that decreases angle between body parts

Answer 7

FLEXION

Question 8

movement that increases angle between body parts

Answer 8

EXTENSION

Question 9

movement in superior direction

Answer 9

ELEVATION

Question 10

movement in inferior direction

Answer 10

DEPRESSION

Question 11

conical movement of a limb extending from joint

Answer 11

CIRCUMDUCTION

Question 12

movement made in longitudinal axis and transverse plane

Answer 12

ROTATION

Question 13

loss of fitness due to inactivity

Answer 13

PRINCIPLE OF REVERSIBILITY

Question 14

DEFINE AEROBIC EXERCISE

Answer 14

purpose is to increase the amnt. of oxygen delivered in muscles. Any activity that raises your heart rate.

Question 15

increase the force of muscle contractions the body can generate while increasing one’s strength and output

Answer 15

ANAEROBIC EXERCISE

Question 16

FLEXIBILITY EXERCISES is performed to _______

Answer 16

enhance movements of muscles and joints

Question 17

helps maintain muscle strength and tone

Answer 17

Static Strength Training/ Isometric Exercise

Question 18

strengthen the muscles over a full range of motion

Answer 18

Dynamic Training/ Isotonic Exercise.

Question 19

movements in foot

Answer 19

plantarflexion (feet points at ground)
dorsiflexion (feet points at sky)
inversion (bringing the soles to midline)
eversion (brining the soles away from midline)