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GCSE PE > PE QUICK > Flashcards

PE QUICK Flashcards

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1
Q

What does SPORT stand for ?

A

specificity
Progression
Overload
Reversibility
Tedium

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2
Q

What does FITT stand for?

A

Frequency
Intensity
Time
Type

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3
Q

What is a class 1 lever?

A

Effort on top then fulcrum then load

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4
Q

What is a class 1 lever?

A

Effort on top then fulcrum then load

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5
Q

What is a class two lever

A

Effort on bottom then load then fulcrum

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6
Q

What is a class three lever

A

Fulcrum then effort on bottom then load on top

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7
Q

What is the longitudinal axis

A

Down then body

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8
Q

What is the transverse axis

A

Through hips

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9
Q

What is the sagital axis ?

A

From front to back

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10
Q

What is the digital plane ?

A

Side and side

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11
Q

What is the frontal plane

A

Front and back

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12
Q

What is the transverse plane ?

A

Top and bottom

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13
Q

What axis goes with frontal plane?

A

Sagital

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14
Q

What plane goes with the longitudinal axis

A

Transverse

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15
Q

What axis goes with the transverse plane

A

Longitudinal axis

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16
Q

What goes with the digital plane

A

Transverse axis

17
Q

What does epoc stand for

A

Excess
Post exercise
Oxygen
Consumption

18
Q

What do doms stand for ?

A

Delayed
Onset
Muscle
Soreness

19
Q

What is tidal volume

A

TV air inhaled or exhaled in each breath

20
Q

What is the max volume of additional air you can inhale after a normal breath

A

Inspirator revserve colume

21
Q

What is expiratory reserve volume

A

Volume of air you can breathe in ur lungs after a normal exhale

22
Q

What is the RV

A

Residual volume meaning air left after a maximal exhale

23
Q

Vital capacity ?

A

Total amount of air that can be exhaled after a maximum inhale

24
Q

Total lung capacity

A

TLC max vol of air that can fit into the lungs

GCSE PE (3 decks)

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