PE QUICK Flashcards
What does SPORT stand for ?
specificity
Progression
Overload
Reversibility
Tedium
What does FITT stand for?
Frequency
Intensity
Time
Type
What is a class 1 lever?
Effort on top then fulcrum then load
What is a class 1 lever?
Effort on top then fulcrum then load
What is a class two lever
Effort on bottom then load then fulcrum
What is a class three lever
Fulcrum then effort on bottom then load on top
What is the longitudinal axis
Down then body
What is the transverse axis
Through hips
What is the sagital axis ?
From front to back
What is the digital plane ?
Side and side
What is the frontal plane
Front and back
What is the transverse plane ?
Top and bottom
What axis goes with frontal plane?
Sagital
What plane goes with the longitudinal axis
Transverse
What axis goes with the transverse plane
Longitudinal axis
What goes with the digital plane
Transverse axis
What does epoc stand for
Excess
Post exercise
Oxygen
Consumption
What do doms stand for ?
Delayed
Onset
Muscle
Soreness
What is tidal volume
TV air inhaled or exhaled in each breath
What is the max volume of additional air you can inhale after a normal breath
Inspirator revserve colume
What is expiratory reserve volume
Volume of air you can breathe in ur lungs after a normal exhale
What is the RV
Residual volume meaning air left after a maximal exhale
Vital capacity ?
Total amount of air that can be exhaled after a maximum inhale
Total lung capacity
TLC max vol of air that can fit into the lungs
