PE QUICK Flashcards
What does SPORT stand for ?
specificity
Progression
Overload
Reversibility
Tedium
What does FITT stand for?
Frequency
Intensity
Time
Type
What is a class 1 lever?
Effort on top then fulcrum then load
What is a class 1 lever?
Effort on top then fulcrum then load
What is a class two lever
Effort on bottom then load then fulcrum
What is a class three lever
Fulcrum then effort on bottom then load on top
What is the longitudinal axis
Down then body
What is the transverse axis
Through hips
What is the sagital axis ?
From front to back
What is the digital plane ?
Side and side
What is the frontal plane
Front and back
What is the transverse plane ?
Top and bottom
What axis goes with frontal plane?
Sagital
What plane goes with the longitudinal axis
Transverse
What axis goes with the transverse plane
Longitudinal axis