P.E Lesson 3 Flashcards
Principles of training
1
Q
Individual Needs
A
Do what you can do and what is right for your needs.
2
Q
Specificity
A
Matching training to the requirments of an activity.
3
Q
The FIIT principle
A
Frequency (how often)
Intensity (how hard)
Time (how long)
Type (what method)
4
Q
Progressive Overload
A
Gradually increasing the amount of overload to improve fitness.
5
Q
Overtraining
A
This occurs when you train beyond your bodys ability to recover.
6
Q
Reversibility
A
Gradualy losing fitness instead of prossesing or remaining a the current level or decreasing.
