PE Lesson 2 - Wellness, Health, and Fitness

Question 1

a state of complete physical, mental, and social well-being

Answer 1

Health

Question 2

a set of health and skill related attributes

Answer 2

Physical Fitness

Question 3

a condition that helps us look, feel, and do our best

Answer 3

Fitness

Question 4

the process of becoming aware of and making choices toward a more successful life

Answer 4

Wellness

Question 5

we always have the possibility of improving.

Answer 5

Process

Question 6

understanding our present condition and continually seek more information about how we can improve.

Answer 6

Awareness

Question 7

considered a variety of options and we make a selection.

Answer 7

Choices

Question 8

over personal collection of accomplishments in life.

Answer 8

Success

Question 9

ability of the heart and lungs to work for a long period of time.

Answer 9

Cardiovascular Endurance

Question 10

ability of the muscles to do repeated work without getting tired or fatigue.

Answer 10

Muscular Endurance

Question 11

the ability of the muscles to transfer energy and release maximum force at a fast rate.

Answer 11

Power

Question 12

the amount of time it takes to react in a stimulus.

Answer 12

Reaction Time

Question 13

the ability to move quickly in different directions.

Answer 13

Agility

Question 14

the ability of a person to use all senses at the same time while performing.

Answer 14

Coordination

Question 15

the ability of a person to maintain body equilibrium while moving or playing.

Answer 15

Balance

Question 16

Its purpose is to assess overall physical fitness levels by conducting cardiovascular, muscular endurance and flexibility tests.

Answer 16

Fitness Self-Assessment

Question 17

This test measures overall flexibility of the legs, back, arms and shoulders.

Answer 17

Sit and Reach

Question 18

a good indicator of upper body strength and endurance.

Answer 18

Push Up Test

Question 19

a good indicator of core strength.

Answer 19

Curl Up Test

Question 20

measure our endurance to do activity for 3 minutes.

Answer 20

3-Minute Step Test

Question 21

To measure how mobile and flexible your upper arms and shoulder joints are.

Answer 21

Zipper Test

Question 22

measure the strength and power of leg muscles.

Answer 22

Standing Long Jump

Question 23

tests reaction time.

Answer 23

Stick Drop Test

Question 24

measure on how fast you can move in different directions using coordination, speed and balance.

Answer 24

Hexagon Agility Test

Question 25

to test coordination.

Answer 25

Paper Juggling Test

Question 26

To measure the ability to maintain body equilibrium.

Answer 26

Stork Balance Stand Test