PE Lesson 2 - Wellness, Health, and Fitness Flashcards
a state of complete physical, mental, and social well-being
Health
a set of health and skill related attributes
Physical Fitness
a condition that helps us look, feel, and do our best
Fitness
the process of becoming aware of and making choices toward a more successful life
Wellness
we always have the possibility of improving.
Process
understanding our present condition and continually seek more information about how we can improve.
Awareness
considered a variety of options and we make a selection.
Choices
over personal collection of accomplishments in life.
Success
ability of the heart and lungs to work for a long period of time.
Cardiovascular Endurance
ability of the muscles to do repeated work without getting tired or fatigue.
Muscular Endurance
the ability of the muscles to transfer energy and release maximum force at a fast rate.
Power
the amount of time it takes to react in a stimulus.
Reaction Time
the ability to move quickly in different directions.
Agility
the ability of a person to use all senses at the same time while performing.
Coordination
the ability of a person to maintain body equilibrium while moving or playing.
Balance
Its purpose is to assess overall physical fitness levels by conducting cardiovascular, muscular endurance and flexibility tests.
Fitness Self-Assessment
This test measures overall flexibility of the legs, back, arms and shoulders.
Sit and Reach
a good indicator of upper body strength and endurance.
Push Up Test
a good indicator of core strength.
Curl Up Test
measure our endurance to do activity for 3 minutes.
3-Minute Step Test
To measure how mobile and flexible your upper arms and shoulder joints are.
Zipper Test
measure the strength and power of leg muscles.
Standing Long Jump
tests reaction time.
Stick Drop Test
measure on how fast you can move in different directions using coordination, speed and balance.
Hexagon Agility Test
to test coordination.
Paper Juggling Test
To measure the ability to maintain body equilibrium.
Stork Balance Stand Test
